{"id":1724,"date":"2015-07-07T00:00:00","date_gmt":"2015-07-07T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1724"},"modified":"2015-07-07T00:00:00","modified_gmt":"2015-07-07T00:00:00","slug":"carbohidratos-saludables","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/carbohidratos-saludables\/","title":{"rendered":"Healthy Carbohydrates: Energy and Natural Health"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Healthy carbohydrates are key to maintaining a balanced, energetic lifestyle. Learn to distinguish between simple and complex carbohydrates to optimize your natural health.<\/p>\n<h2>Healthy Carbohydrates<\/h2>\n<p style=\"text-align: justify;\">The\u00a0<strong>carbohydrates<\/strong>,\u00a0<strong>carbohydrates<\/strong>\u00a0o\u00a0<strong>saccharides <\/strong>(from the Greek \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1, \u00absugar\u00bb) are\u00a0<a href=\"http:\/\/es.wikipedia.org\/wiki\/Biomol%C3%A9cula\">biomolecules<\/a>\u00a0consisting of <a href=\"http:\/\/es.wikipedia.org\/wiki\/Carbono\">carbon<\/a>,\u00a0<a href=\"http:\/\/es.wikipedia.org\/wiki\/Hidr%C3%B3geno\">hydrogen<\/a>\u00a0y\u00a0<a href=\"http:\/\/es.wikipedia.org\/wiki\/Ox%C3%ADgeno\">oxygen<\/a>, whose main functions in living organisms are to provide immediate and structural energy.<\/p>\n<p style=\"text-align: justify;\">Carbohydrates are divided into<strong> monosaccharides<\/strong>, <strong>disaccharides<\/strong>, <strong>oligosaccharides<\/strong> y <strong>polysaccharides<\/strong>.<\/p>\n<p style=\"text-align: justify;\">The <strong>monosaccharides<\/strong> They are the simplest carbohydrates because they are composed of molecules of the same type. The best-known ones are glucose (sugar), fructose (found in fruits), and galactose (found in dairy products).<\/p>\n<p style=\"text-align: justify;\">When <strong>Two monosaccharides bind together<\/strong> are made up of the <strong>disaccharides<\/strong> or disaccharides. The most common are sucrose (table sugar, composed of one molecule of glucose and one molecule of fructose), lactose (milk sugar, composed of one molecule of galactose and one molecule of glucose), and maltose (a disaccharide formed by two glucose molecules).<\/p>\n<p style=\"text-align: justify;\"><strong>Composed of chains of 2 to 10 monosaccharides<\/strong> They are called <strong>oligosaccharides<\/strong> y <strong>from 10 and up<\/strong> Monosaccharides are called <strong>polysaccharides<\/strong> (starch, glycogen).<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"text-decoration: underline;\">The Role of Carbohydrates<\/span><\/strong>:<\/h2>\n<p style=\"text-align: justify;\">Carbohydrates perform various functions, including providing energy and serving as structural components.<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Energy-Providing Carbohydrates<\/span><\/em>:<\/strong><\/p>\n<p style=\"text-align: justify;\">Monosaccharides and disaccharides, such as glucose, act as biological fuels, providing immediate energy to cells\u2014energy that is essential for maintaining muscle activity, body temperature, blood pressure, proper bowel function, and neuronal activity. In addition to providing immediate energy to cells, carbohydrates also serve as a reserve energy source for cells.<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Structural carbohydrates<\/span><\/em>:<\/strong> Some polysaccharides form very strong skeletal structures.<\/p>\n<h2><strong><span style=\"text-decoration: underline;\">Nutrition<\/span><\/strong>:<\/h2>\n<p style=\"text-align: justify;\"><strong>The<\/strong><strong>\u00a0<\/strong><strong>nutritionists and dietitians<\/strong> \u00a0previously classified the <strong>simple carbohydrates<\/strong> (monosaccharides and disaccharides) or <strong>complexes<\/strong> (oligosaccharides and polysaccharides).<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Simple carbohydrates<\/span><\/em>:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Simple carbohydrates are simple sugars<\/strong> with a chemical structure consisting of one or two sugars; they are refined sugars that are digested quickly <strong>and they have very little nutritional value because they do not contain enough essential nutrients, so it is advisable to limit your intake to small amounts<\/strong>. <strong>The consumption of simple carbohydrates is not recommended, especially for people with diabetes.<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Some foods high in simple carbohydrates<\/span><\/strong>:<\/p>\n<p style=\"text-align: justify;\">Foods that contain simple carbohydrates include table sugar, products made with white flour, honey, jam, candy, cakes, cookies, chocolate, fruits and fruit juices, soft drinks, milk, yogurt, and packaged cereals. Of all these, choose fruits as the most beneficial.<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Complex carbohydrates<\/span><\/em>:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Complex carbohydrates have a structure composed of three or more sugars<\/strong>, which are usually linked together to form a chain. <strong>These sugars are mostly rich in fiber, vitamins, and minerals, and because of their complexity,<\/strong> They take longer to digest, so they raise blood sugar levels just as quickly as simple carbohydrates, and they serve as the body's fuel for producing energy.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Some foods rich in complex carbohydrates<\/span><\/strong>:<\/p>\n<p style=\"text-align: justify;\">Complex carbohydrates are commonly found in vegetables such as spinach, green beans, broccoli, and zucchini, as well as in whole grains and legumes such as lentils and beans.<\/p>\n<p><em><span style=\"text-decoration: underline;\">\u00a0<\/span><\/em> <strong><em><span style=\"text-decoration: underline;\">The Difference Between Simple Carbohydrates and Complex Carbohydrates<\/span><\/em>:<\/strong><\/p>\n<p style=\"text-align: justify;\">Complex carbohydrates contain fiber, vitamins, and minerals, which have a higher nutritional value than simple carbohydrates, which contain <em>refined sugars<\/em> and very few vitamins and minerals.<\/p>\n<p style=\"text-align: justify;\">Simple carbohydrates are digested very quickly, while complex carbohydrates take longer to digest.<\/p>\n<p style=\"text-align: justify;\">If we consume more carbohydrates of any kind than we need for immediate use, the excess is stored in the liver or converted into fat and deposited in the tissues for future use.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"text-decoration: underline;\">The Top 10 Carbohydrates We Can Eat:<\/span><\/strong><\/h2>\n<blockquote>\n<p style=\"text-align: justify;\">By focusing our diet on carbohydrate-rich foods that provide nutrition without raising our blood sugar levels, we can stay healthy. (Low Glycemic Index)<\/p>\n<\/blockquote>\n<p><strong>The Top 10 Foods Rich in Healthy Carbohydrates:<\/strong> \u2013 Beans \u2013 Legumes \u2013 Chickpeas \u2013 Cherries \u2013 Citrus fruits \u2013 Barley \u2013 Wild rice \u2013 Buckwheat (or buckwheat) \u2013 Apricots \u2013 Plums \u2013 Melons It\u2019s amazing!! We\u2019ll feel so much better when we replace highly processed foods with foods from this list.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Los carbohidratos saludables son clave para mantener un estilo de vida equilibrado y lleno de energ\u00eda. Aprende a distinguir entre carbohidratos simples y complejos para optimizar tu salud natural. Carbohidratos saludables Los\u00a0gl\u00facidos,\u00a0carbohidratos (hidratos de carbono)\u00a0o\u00a0sac\u00e1ridos (del griego \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1 \u00abaz\u00facar\u00bb) son\u00a0biomol\u00e9culas\u00a0compuestas por carbono,\u00a0hidr\u00f3geno\u00a0y\u00a0ox\u00edgeno, cuyas principales funciones en los seres vivos son el prestar energ\u00eda inmediata y&#8230;<\/p>","protected":false},"author":3,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carbohidratos Saludables: Energ\u00eda y Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"carbohidratos Saludables: Energ\u00eda y Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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