{"id":1724,"date":"2015-07-07T00:00:00","date_gmt":"2015-07-07T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1724"},"modified":"2015-07-07T00:00:00","modified_gmt":"2015-07-07T00:00:00","slug":"carbohidratos-saludables","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/carbohidratos-saludables\/","title":{"rendered":"Carbohidratos Saludables: Energ\u00eda y Salud Natural"},"content":{"rendered":"
\n

Los carbohidratos saludables son clave para mantener un estilo de vida equilibrado y lleno de energ\u00eda. Aprende a distinguir entre carbohidratos simples y complejos para optimizar tu salud natural.<\/p>\n

Carbohidratos saludables<\/h2>\n

Los\u00a0gl\u00facidos<\/strong>,\u00a0carbohidratos (hidratos de carbono)<\/strong>\u00a0o\u00a0sac\u00e1ridos <\/strong>(del griego \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1 \u00abaz\u00facar\u00bb) son\u00a0biomol\u00e9culas<\/a>\u00a0compuestas por carbono<\/a>,\u00a0hidr\u00f3geno<\/a>\u00a0y\u00a0ox\u00edgeno<\/a>, cuyas principales funciones en los seres vivos son el prestar energ\u00eda inmediata y estructural.<\/p>\n

Los gl\u00facidos se dividen en monosac\u00e1ridos<\/strong>, disac\u00e1ridos<\/strong>, oligosac\u00e1ridos<\/strong> y polisac\u00e1ridos<\/strong>.<\/p>\n

Los monosac\u00e1ridos<\/strong> son los carbohidratos m\u00e1s sencillos porque est\u00e1n compuestos por mol\u00e9culas de un mismo tipo. \u00a0Los m\u00e1s conocidos son la glucosa (az\u00facar), la fructosa (frutas) y la galactosa (l\u00e1cteos).<\/p>\n

Cuando 2 monosac\u00e1ridos se juntan<\/strong> forman los disac\u00e1ridos<\/strong> o az\u00facares dobles. Los m\u00e1s comunes son la sacarosa (az\u00facar com\u00fan compuesto de una mol\u00e9cula de glucosa y una mol\u00e9cula de fructosa), la lactosa (az\u00facar de la leche compuesto de una mol\u00e9cula de galactosa y una mol\u00e9cula de glucosa) y la maltosa (disac\u00e1rido formado por dos glucosas).<\/p>\n

A partir de las uniones de 2 a 10 monosac\u00e1ridos<\/strong> se llaman oligosac\u00e1ridos<\/strong> y desde 10 a m\u00e1s<\/strong> monosac\u00e1ridos se llaman polisac\u00e1ridos<\/strong> (almid\u00f3n, gluc\u00f3geno).<\/p>\n

 <\/p>\n

Funci\u00f3n de los gl\u00facidos<\/span><\/strong>:<\/h2>\n

Los gl\u00facidos desempe\u00f1an diversas funciones, entre las que destacan la energ\u00e9tica y la estructural.<\/p>\n

Gl\u00facidos energ\u00e9ticos<\/span><\/em>:<\/strong><\/p>\n

Los monosac\u00e1ridos y los disac\u00e1ridos, como la glucosa, act\u00faan como combustibles biol\u00f3gicos, aportando energ\u00eda inmediata a las c\u00e9lulas, energ\u00eda responsable de mantener la actividad de los m\u00fasculos, la temperatura corporal, la presi\u00f3n arterial, el correcto funcionamiento del intestino y la actividad de las neuronas. Los gl\u00facidos aparte de tener la funci\u00f3n de aportar energ\u00eda inmediata a las c\u00e9lulas, tambi\u00e9n proporcionan energ\u00eda de reserva da las c\u00e9lulas.<\/p>\n

Gl\u00facidos estructurales<\/span><\/em>:<\/strong> Algunos polisac\u00e1ridos forman estructuras esquel\u00e9ticas muy resistentes.<\/p>\n

Nutrition<\/span><\/strong>:<\/h2>\n

Los<\/strong>\u00a0<\/strong>nutricionistas y dietistas<\/strong> \u00a0clasificaban anteriormente los carbohidratos como simples<\/strong> (monosac\u00e1ridos y disac\u00e1ridos) o complejos<\/strong> (oligosac\u00e1ridos y polisac\u00e1ridos).<\/p>\n

Carbohidratos simples<\/span><\/em>:<\/strong><\/p>\n

Los carbohidratos simples son az\u00facares simples<\/strong> con una estructura qu\u00edmica que se compone de uno o dos az\u00facares; son az\u00facares refinados que se digieren r\u00e1pidamente y tienen muy poco valor nutritivo porque no contienen suficientes nutrientes esenciales, por lo que es aconsejable limitar sus consumos a peque\u00f1as cantidades<\/strong>. No se recomienda el consumo de hidratos de carbono simples especialmente para los diab\u00e9ticos.<\/strong><\/p>\n

Algunos alimentos ricos en carbohidratos simples<\/span><\/strong>:<\/p>\n

Los alimentos que contienen carbohidratos simples incluyen az\u00facar de mesa, productos realizados con harina blanca, miel, mermelada, dulces, pasteles, galletas, chocolate, frutas y sus zumos, refrescos, leche, yogur y cereales envasados. De todos ellos, elige las frutas como las m\u00e1s beneficiosas.<\/p>\n

Carbohidratos complejos<\/span><\/em>:<\/strong><\/p>\n

Los carbohidratos complejos poseen una estructura que se compone de tres o m\u00e1s az\u00facares<\/strong>, que por lo general est\u00e1n unidos entre s\u00ed para formar una cadena. Estos az\u00facares, son en su mayor\u00eda ricos en fibra, vitaminas y minerales, y debido a su complejidad,<\/strong> tardan m\u00e1s de tiempo para ser digeridos, por lo que aumentan los niveles de az\u00facar en la sangre tan r\u00e1pidamente como los carbohidratos simples, y act\u00faan como el combustible del cuerpo para producir energ\u00eda.<\/p>\n

Algunos alimentos ricos en carbohidratos complejos<\/span><\/strong>:<\/p>\n

Los carbohidratos complejos se encuentran com\u00fanmente en verduras, como espinacas, jud\u00edas, br\u00f3coli, calabacines, cereales integrales y legumbres como las lentejas o alubias.<\/p>\n

\u00a0<\/span><\/em> Diferencia entre carbohidratos simples y carbohidratos complejos<\/span><\/em>:<\/strong><\/p>\n

Los hidratos de carbono complejos, contienen fibra, vitaminas y minerales, que cuentan con un valor nutricional m\u00e1s alto que los carbohidratos simples, que contienen az\u00facares refinados<\/em> y muy pocas vitaminas y minerales.<\/p>\n

Los carbohidratos simples se digieren muy r\u00e1pidamente y los carbohidratos complejos tardan m\u00e1s en digerirse.<\/p>\n

Si tomamos m\u00e1s hidratos de carbono de cualquier tipo de los que necesitamos para nuestro uso inmediato, la parte no utiliza se almacena en el h\u00edgado o se convierte en grasa y se deposita en los tejidos para su uso futuro.<\/p>\n

 <\/p>\n

El Top 10 de los carbohidratos que podemos comer:<\/span><\/strong><\/h2>\n
\n

Al centrar nuestra dieta en alimentos ricos en carbohidratos que nutren sin elevar nuestros niveles de az\u00facar en la sangre, podemos mantenernos saludable. (Indice Glic\u00e9mico bajo)<\/p>\n<\/blockquote>\n

Los 10 principales alimentos ricos en carbohidratos saludables:<\/strong> – Frijoles – Legumbres – Garbanzos – Cerezas – C\u00edtricos – Cebada – Arroz\u00a0silvestre – Alforf\u00f3n (o trigo sarraceno) – Albaricoques – Ciruelas – melones Es impresionante!! como nos sentiremos mucho mejor cuando sustituyamos los alimentos altamente procesados con alimentos de esta lista.<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Los carbohidratos saludables son clave para mantener un estilo de vida equilibrado y lleno de energ\u00eda. Aprende a distinguir entre carbohidratos simples y complejos para optimizar tu salud natural. Carbohidratos saludables Los\u00a0gl\u00facidos,\u00a0carbohidratos (hidratos de carbono)\u00a0o\u00a0sac\u00e1ridos (del griego \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1 \u00abaz\u00facar\u00bb) son\u00a0biomol\u00e9culas\u00a0compuestas por carbono,\u00a0hidr\u00f3geno\u00a0y\u00a0ox\u00edgeno, cuyas principales funciones en los seres vivos son el prestar energ\u00eda inmediata y…<\/p>","protected":false},"author":3,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[1018],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-carbohidratos-saludables"],"acf":[],"yoast_head":"\nCarbohidratos Saludables: Energ\u00eda y Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"carbohidratos Saludables: Energ\u00eda y Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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