{"id":1720,"date":"2015-07-03T00:00:00","date_gmt":"2015-07-03T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1720"},"modified":"2015-07-03T00:00:00","modified_gmt":"2015-07-03T00:00:00","slug":"10-maneras-de-dormirte-mas-facilmente","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/10-maneras-de-dormirte-mas-facilmente\/","title":{"rendered":"10 Consejos para Dormir Mejor y Relajarte"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Dormir bien es esencial para una salud \u00f3ptima. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te ofrecemos consejos pr\u00e1cticos para mejorar tu sue\u00f1o y bienestar general.<\/p>\n<p>1-<strong>Rel\u00e1jate antes de la hora de dormir<\/strong>. El estr\u00e9s puede ponerte en un estado miserable y activado. T\u00f3mate tu tiempo para un ritual pre-dormir, para romper la conexi\u00f3n entre el estr\u00e9s y la hora de dormir. Prueba escuchando este cd, leer, meditar, estiramientos suaves, aromaterapia de la venda o una ducha caliente.<\/p>\n<p>2-<strong>Cuidado con la cafe\u00edna<\/strong>, el caf\u00e9, muchos t\u00e9s\u00a0 y las sodas que contienen cafe\u00edna y pueden manteneros despiertos. Si ya has tomado demasiado, tienes que comer carbohidratos, como las galletas, para ayudar a disminuir los efectos.<\/p>\n<p>3-<strong>Cuidado con el alcohol.<\/strong> El alcohol al principio puede ayudarte a dormir, pero a la vez que tu cuerpo lo va eliminando, puede causar dolor de cabeza, sudores y pesadillas, los cuales ir\u00e1n alterando tu sue\u00f1o. Para ayudar a estos s\u00edntomas prueba beberte un vaso de agua por cada vaso de alcohol consumido.<\/p>\n<p>4-<strong>Ejercicios a la hora correcta<\/strong>.\u00a0 El ejercicio ayuda a relajar del estr\u00e9s, pero una buena hora para hacer ejercicio es por la ma\u00f1ana pero nunca por la tarde o a la hora de dormir.<\/p>\n<p>5-<strong>Disminuye el ruido, la luz, y temperaturas extremas<\/strong>, disminuye los est\u00edmulos de tu cerebro para que pueda descansar, prueba tapones, una luz de noche, un antifaz. La mejor temperatura para dormir es 21 grados.<\/p>\n<p>6<strong>-Come bien y duerme bien<\/strong>. Evita comer una gran cena justo antes de ir a dormir o ir a dormir en ayuno. Siempre es un equilibrio, comida que promociona dormir: at\u00fan, calabaza, patatas, esp\u00e1rragos, aguacates, alcachofas, huevos, melocotones, avena, pl\u00e1tanos, almendras, nueces.<\/p>\n<p>7-<strong>Entiende el jet lag<\/strong>. Antes de cambiar de zona de tiempo acu\u00e9rdate de ir a la cama m\u00e1s temprano. Y tambi\u00e9n no pierdas de vista que tu cuerpo necesita 2 d\u00edas para acostumbrarse.<\/p>\n<p>8-Acu\u00e9rdate del prop\u00f3sito de la cama, <strong>evita la televisi\u00f3n<\/strong>, <strong>comer y discusiones en la cama<\/strong>. El cuerpo y la mente asocian la actividad hecha en la cama con estar en la cama. No dejes un mal h\u00e1bito mantenerte despierto.<\/p>\n<p>9-<strong>No beber despu\u00e9s de las 20h<\/strong>. Es un hecho, la mayor\u00eda de nosotros no puede ir al ba\u00f1o y dormir a la vez.\u00a0 As\u00ed que no bebas despu\u00e9s de las 20h as\u00ed podr\u00e1s descansar.<\/p>\n<p>10-<strong>Siesta lista<\/strong>. Una siesta <strong>poderosa de 20 min<\/strong> en la parte temprana del d\u00eda puede realmente refrescarte, pero duerme demasiado y estar\u00e1s toda la noche mirando al techo. Marc Bony,DC<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Dormir bien es esencial para una salud \u00f3ptima. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te ofrecemos consejos pr\u00e1cticos para mejorar tu sue\u00f1o y bienestar general. 1-Rel\u00e1jate antes de la hora de dormir. El estr\u00e9s puede ponerte en un estado miserable y activado. T\u00f3mate tu tiempo para un ritual pre-dormir, para romper la conexi\u00f3n&#8230;<\/p>","protected":false},"author":3,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[858,859,862,865],"tags":[868,1017],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica-noticias","category-salud-quiropractica","category-salud-sin-dolor","category-tratamiento-natural","tag-consejos","tag-dormir-bien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Consejos para Dormir Mejor y Relajarte | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre 10 Consejos para Dormir Mejor y Relajarte con el Dr. Marc Bony, DC en Matar\u00f3. 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