{"id":1719,"date":"2015-05-19T00:00:00","date_gmt":"2015-05-19T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1719"},"modified":"2015-05-19T00:00:00","modified_gmt":"2015-05-19T00:00:00","slug":"el-sol-amigo-o-enemigo","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/el-sol-amigo-o-enemigo\/","title":{"rendered":"The Sun Friend or Foe"},"content":{"rendered":"
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The sun, friend or foe<\/h2>\n

Maybe you are part of these people who think summer is too short!<\/p>\n

Even though we live in Spain and can't complain about the good weather, for many of us, the sunny months still seem to pass too quickly.<\/p>\n

So why wear them out with a sunburn?<\/p>\n

After spending 5 months or more cooped up in buildings, protecting ourselves from the rain or wind, when the first ray of sunshine arrives, we run to stretch out on the beach, play golf, ride our bikes up mountains, do some gardening or just have a barbecue with the family.<\/p>\n

It is easy to \u201coverdo\u201d sun exposure time when we want to spend so much time outdoors... Especially when the skin is white from being covered for so many months and is not yet used to the sun.<\/p>\n

There are several simple lifestyle changes that can be implemented to radically decrease the risks of burns, such as choosing wisely which essential fatty acids to take, increasing consumption of raw vegetables full of skin-protecting antioxidants, and avoiding prepared foods and sugar.<\/p>\n

Clothing Can Protect - Especially Caps You can always wear clothing to protect yourself and prevent skin damage from the sun's rays - starting with a cap!!!! Indeed, with a cap there is no need to wear sunglasses. You can benefit from the 1500 rays of the sun while avoiding exposure to the sun of the very thin skin around the eyes, particularly sensitive skin that ages more quickly.<\/p>\n

Sun protection<\/h2>\n

However, if you're looking for another mode of protection besides clothing, we've compiled other options that will suit you and your family. The pernicious potential of the natural sun has been unconscionable lately.<\/p>\n

Dangerous sun?<\/h2>\n

This is \u201cthanks\u201d to many doctors, health institutions, advertisements, beauty experts, corporations, and good friends who care about you and want to help you. Everyone says that you have to protect yourself or stay out of the sun completely because the sun can kill. But that's not true!<\/p>\n

To begin with, there is very little scientific evidence to justify the numerous preventive health campaigns urging sun avoidance. But sun avoidance, it doesn't make sense!<\/strong><\/p>\n