{"id":1718,"date":"2015-07-02T00:00:00","date_gmt":"2015-07-02T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1718"},"modified":"2015-07-02T00:00:00","modified_gmt":"2015-07-02T00:00:00","slug":"xilitol-que-es-azucar-bueno","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/xilitol-que-es-azucar-bueno\/","title":{"rendered":"Xilitol que es Azucar bueno??"},"content":{"rendered":"
\n

Xilitol que es Azucar bueno<\/span><\/h2>\n

En el amplio \u00e1mbito de substitutos del az\u00facar<\/strong>, el xilitol<\/strong> es uno de los \u00abnuevos az\u00facares\u00bb que hay en el mercado. \u00a1Pero cuidado! Cuando conozca los detalles, resultar\u00e1 bastante obvio que tal vez no es el az\u00facar que necesita en su cuerpo. El xilitol ahora se utiliza bastante en alimentos horneados, chicles y bebidas<\/strong> – y puede que el az\u00facar no sea el caballero de brillante armadura que los publicistas hacen que parezca. El xilitol empieza bastante inocentemente, ya que este alcohol de az\u00facar<\/strong> se encuentra de forma natural en algunos alimentos como la avena, las bayas, las setas y en incluso algunas hierbas como el abedul<\/strong>. As\u00ed que, la terminolog\u00eda publicitaria que dice que el xilitol es natural es t\u00e9cnicamente cierta.<\/p>\n

El Xilitol reduce las caries<\/span><\/h2>\n

Hay aproximadamente 3100 estudios a cerca del xilitol en PubMed<\/strong>, la base de datos m\u00e9dica del mundo, d\u00f3nde los m\u00e9dicos cient\u00edficos comparten su trabajo con otros. Muchos de estos estudios son sobre el xilitol que se utiliza en las pastas dentales. Por ejemplo, un estudio de investigaci\u00f3n realizado en una escuela primaria de Tennessee con 200 ni\u00f1os elegidos para ver si el uso de una pasta de xilitol hecha con un 49% de xilitol<\/strong> era efectiva us\u00e1ndola durante 30 d\u00edas. Tambi\u00e9n se ense\u00f1\u00f3 a los ni\u00f1os c\u00f3mo cepillarse los dientes.<\/p>\n

Los investigadores informaron que la reducci\u00f3n de la placa fue radical<\/strong>, aunque no reportaron como de radical fue. La idea de usar xilitol es que el alcohol de az\u00facar afecte a las bacterias de la boca. Algunas de estas bacterias como la Neisseria, la Rothiamucilaginosa, el Streptococcus mitis y la Prevotellahisticola producen acetaldeh\u00eddo, que puede causar c\u00e1ncer – as\u00ed como otras bacterias que causan la placa, como el Streptococcus mutans. El xilitol inhibe el acetaldeh\u00eddo <\/strong>causado por bacterias de peor producci\u00f3n, la Neisseria, en alrededor de un 90 %.<\/p>\n

Esto puede ser algo bueno a cerca del xilitol, pero tenemos que investigar con profundidad el tema si desea ser capaz de tomar una buena decisi\u00f3n sobre si se debe o no utilizarlo en su dieta.<\/p>\n

El Xilitiol es un Az\u00facar fermentable en el tracto Gastrointestinal<\/span><\/h2>\n

The xilitol<\/a> es un alcohol de az\u00facar que se fermenta en el tracto digestivo. Y esto, por s\u00ed solo, es una de las razones por las cuales el az\u00facar puede causar malestar estomacal y otros s\u00edntomas digestivos a aquellos que sufren el s\u00edndrome del intestino irritable y la enfermedad de Crohn, as\u00ed como la enfermedad cel\u00edaca. Hay muchas nuevas investigaciones apoyan la idea de que cualquier az\u00facar fermentable<\/strong> llega adar posibles problemas en el sistema digestivo<\/strong>.<\/p>\n

Y ya que realmente no es natural extraer un alcohol de az\u00facar de un alimento y aumentar su consumo en la dieta, lo que sucede en el tracto intestinal a continuaci\u00f3n, es bastante predecible. Podr\u00e1 tener n\u00e1useas, dolor en el abdomen, gases, hinchaz\u00f3n, diarrea y estre\u00f1imiento. Para aquellos que sufran trastornos digestivos y que no respondan a nada de lo que hayan probado, reducir el consumo de alimentos con un mayor alcohol de az\u00facar como xilitol es algo que debe hacer. La dieta se llama dieta FODMAP<\/strong>; la FODMAP defiende los monosac\u00e1ridos oligosac\u00e1ridos y polioles fermentables. Es una dieta que restringe los alimentos altos en esos az\u00facares que causan los s\u00edntomas abdominales – y a menudo se produce una notable transformaci\u00f3n de la salud en personas con trastornos digestivos. Puede leer sobre esto aqu\u00ed:\u00a0\u00a0http:\/\/shepherdworks.com.au\/disease-information\/low-fodmap-diet<\/a><\/p>\n

Sea inteligente en lo que ingiere en su cuerpo<\/span><\/h2>\n

Tal vez usted no tenga ning\u00fan trastorno digestivo ahora y que est\u00e9 razonablemente sano. Igualmente esto no significa que el xilitol<\/strong> sea para usted. Debe saber que en el proceso delxilitol,<\/strong> el az\u00facar <\/strong>se realiza a trav\u00e9s de un proceso bacteriano, se utilizan productos qu\u00edmicos y tambi\u00e9n se necesitan altas temperaturas. En la historia de la nutrici\u00f3n, hemos visto una y otra vez que cualquier alimento potencial sometido a altas temperaturas,<\/strong> durante el proceso, causa la producci\u00f3n de productos de la glicaci\u00f3n avanzada<\/strong>, fragmentos moleculares que est\u00e1n vinculados a toda enfermedad degenerativa<\/strong>.<\/p>\n

Cualquier alimento que ha sido tratado con productos qu\u00edmicos se le ha \u201cextra\u00eddo\u201d la vida y deja una sustancia desvitalizada y que no deber\u00eda llamarse comida. \u00bfEs el xilitol el az\u00facar que se desea en su dieta? S\u00f3lo usted puede decidir.<\/strong><\/p>\n

Fuentes<\/span><\/h2>\n

Hopper, B.L. and Garcia-Godby, F. Plaque reduction in school children using a disposable brush pre-pasted with xylitol toothpaste. J Tenn Dent Assoc 2014 Fall-Winter; 94(2): 25-8; quiz 29-30. Moritani, K., et al. Acetaldehyde production by major oral microbes. Oral Dis 2015 Mar 21. Epub ahead of print. Goebel-Sengel, M. and Monnikes, H. Malabsorption of fermentable oligo, di- or monosaccharides and polyols (FODMAP) as a common cause of unclear abdominal discomfort. Dtsch Med Wochenschr 2014 Jun; 139(24): 1310-4.<\/p><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Xilitol que es Azucar bueno En el amplio \u00e1mbito de substitutos del az\u00facar, el xilitol es uno de los \u00abnuevos az\u00facares\u00bb que hay en el mercado. \u00a1Pero cuidado! Cuando conozca los detalles, resultar\u00e1 bastante obvio que tal vez no es el az\u00facar que necesita en su cuerpo. El xilitol ahora se utiliza bastante en alimentos…<\/p>","protected":false},"author":3,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[998,948,875,993,859],"tags":[1016,934],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-intestino","category-nutricion","category-recetas","category-salud-quiropractica","tag-azucar","tag-azucares"],"acf":[],"yoast_head":"\nXilitol que es Azucar bueno?? | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre xilitol que es Azucar bueno??. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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