{"id":1716,"date":"2015-07-02T00:00:00","date_gmt":"2015-07-02T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1716"},"modified":"2015-07-02T00:00:00","modified_gmt":"2015-07-02T00:00:00","slug":"alimentos-ricos-en-folato-top-10","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/alimentos-ricos-en-folato-top-10\/","title":{"rendered":"Alimentos ricos en Folato Top 10"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2><span style=\"color: #1ea001;\">\u00a0Alimentos ricos en Folato Top 10<\/span><\/h2>\n<p>Folate belongs to the B vitamin family and is one of the most important vitamins for pregnancy. Without this vitamin, the baby can develop cleft palate, an anomaly where both the upper part of the mouth and the lip do not form correctly, or other neural anomalies such as spina bifida...<\/p>\n<h3><span style=\"color: #1ea001;\">\u00bfQu\u00e9 hace el Folato en el cuerpo?<\/span><\/h3>\n<p>El folato es una forma natural del \u00e1cido f\u00f3lico. En el cuerpo, esta vitamina se usa en la regulaci\u00f3n del proceso del ADN. Cuando la regulaci\u00f3n del ADN est\u00e1 da\u00f1ada, los problemas de salud que aparecen son de comportamiento, neurol\u00f3gicos, de aprendizaje y de memoria. La deficiencia de folato est\u00e1 conectado con un desarrollo anormal del cerebro, de aprendizaje y de memoria.<\/p>\n<p>En un estudio con animales, la deficiencia de \u00e1cido f\u00f3lico caus\u00f3 altos niveles de miedo en animales privados de esta vitamina en su dieta durante s\u00f3lo tres semanas. El folato tambi\u00e9n tiene otras funciones, tales como la fabricaci\u00f3n de gl\u00f3bulos rojos, el crecimiento de los tejidos y el trabajo celular.<\/p>\n<p>El metabolismo de esta vitamina B afecta al funcionamiento de los ovarios, y est\u00e1 relacionada con la implantaci\u00f3n del \u00f3vulo en el \u00fatero igual que el desarrollo del embri\u00f3n. La deficiencia causa sobre un 20% menos de \u00f3vulos que pueden ser fertilizados, y conduce a infertilidad. Un aborto espont\u00e1neo puede ser debido a una deficiencia de folato.<\/p>\n<h3><span style=\"color: #1ea001;\">La deficiencia en Folato tambi\u00e9n est\u00e1 relacionada con inflamaci\u00f3n, enfermedades del coraz\u00f3n y c\u00e1ncer<\/span><\/h3>\n<p>Folate works together with other B vitamins, especially B12 and vitamin B6 to prevent heart attacks and heart disease. When levels of this vitamin are low, levels of a substance called homocysteine rise in the body's plasma. Once this happens, the person develops an inability to concentrate and remember information. Deficiency also increases inflammation in the body and causes depression.<\/p>\n<p>Una nueva investigaci\u00f3n proveniente de cient\u00edficos Chinos ha mostrado que la deficiencia de folato puede causar cambios en una prote\u00edna que lleva al crecimiento lento de tumores cerebrales. Doctores en China quisieron ver si a\u00f1adiendo un alimento a la dieta de mujeres embarazadas ser\u00eda suficiente para elevar los niveles de folato y as\u00ed prevenir la malformaci\u00f3n del labio leporino. Ellos escogieron la leche y en efecto esto funcion\u00f3. Las mujeres que bebieron leche cada d\u00eda tuvieron hijos que llegaron a t\u00e9rmino y tuvieron mejor peso y altura que aquellos que sus madres no lo hicieron.<\/p>\n<p>La leche incrementa la concentraci\u00f3n de folato en la sangre en las semanas 16 y 32 cuando se hizo esta evaluaci\u00f3n del folato. Curiosamente, la leche no es particularmente un alimento rico en folato ya que s\u00f3lo contiene 12 mcg por taza. \u00bfCu\u00e1nto Folato se necesita diariamente? Las necesidades diarias de folato dependen de si se es adulto, ni\u00f1o y embarazadas o lactantes. Hasta el a\u00f1o de edad, la recomendaci\u00f3n diaria permitida es de 65-80 mcg; hasta los 3 a\u00f1os de edad, la cantidad se duplica a 150 mcg. Pasados los 14 a\u00f1os, la CDR sube a 400 mcg y permanece ah\u00ed para hombre o mujer que no est\u00e9 embarazada.<\/p>\n<p>Folate needs go up to 600 mcg daily for pregnant women and down to 500 mcg daily for those who are breastfeeding. Most supplements contain 800 mcg or more for pregnant women. Individual supplements of 1.2 mg or more can be found on the market, suitable for those who are folate deficient.<\/p>\n<h3><span style=\"color: #1ea001;\">Top 10 de alimentos ricos en Folatos<\/span><\/h3>\n<p>1.- Lentejas, cocidas 1 taza-70 g\u00a0 358 mcg<\/p>\n<p>2.- Frijoles caritas negros 1 taza-240g\u00a0 356 mcg<\/p>\n<p>3.- Alubia pinta 1 taza-200g\u00a0 294 mcg<\/p>\n<p>4.- Espinacas cocidas\u00a0 1 taza-180 g\u00a0 262 mcg<\/p>\n<p>5.- Alubia negra\u00a0 1 taza- 200g\u00a0 256mcg<\/p>\n<p>6.- H\u00edgado cocinado\u00a0 85g\u00a0 215mcg<\/p>\n<p>7.- Garbanzos\u00a0 1 taza-220g\u00a0 172 mcg<\/p>\n<p>8.- Br\u00f3coli cocinado\u00a0 1 taza-180g\u00a0 168 mcg<\/p>\n<p>9.- Mango\u00a0 1 taza-165g\u00a0 145mcg<\/p>\n<p>10.- Remolacha cruda\u00a0 1 taza-180g\u00a0 136mcg<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Alimentos ricos en Folato Top 10 El folato pertenece a la familia de la vitamina B y es una de las m\u00e1s importantes para el embarazo. Sin esta vitamina, el beb\u00e9 puede desarrollar paladar leporino, una anomal\u00eda donde tanto la parte superior de la boca como el labio, no se forman de manera correcta u&#8230;<\/p>","protected":false},"author":3,"featured_media":2901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[868],"class_list":["post-1716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/alimentos-ricos-en-folato-top-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/alimentos-ricos-en-folato-top-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-02T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"1029\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"Alimentos ricos en Folato Top 10\",\"datePublished\":\"2015-07-02T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_115446_foto5-g-min.jpg\",\"keywords\":[\"Consejos\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/\",\"name\":\"Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_115446_foto5-g-min.jpg\",\"datePublished\":\"2015-07-02T00:00:00+00:00\",\"description\":\"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_115446_foto5-g-min.jpg\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_115446_foto5-g-min.jpg\",\"width\":1538,\"height\":1029,\"caption\":\"Alimentos ricos en Folato Top 10\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/alimentos-ricos-en-folato-top-10\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos ricos en Folato Top 10\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3","description":"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/alimentos-ricos-en-folato-top-10\/","og_locale":"en_US","og_type":"article","og_title":"Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3","og_description":"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.","og_url":"https:\/\/quiropractica1.com\/en\/alimentos-ricos-en-folato-top-10\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2015-07-02T00:00:00+00:00","og_image":[{"width":1538,"height":1029,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg","type":"image\/jpeg"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"Alimentos ricos en Folato Top 10","datePublished":"2015-07-02T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg","keywords":["Consejos"],"articleSection":["Nutrici\u00f3n y Salud Natural"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/","url":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/","name":"Alimentos ricos en Folato Top 10 | Quiropr\u00e0ctica Matar\u00f3","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg","datePublished":"2015-07-02T00:00:00+00:00","description":"alimentos ricos en Folato Top 10 - Informaci\u00f3 del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e0ctic titulat. Reserva la teva visita.","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_115446_foto5-g-min.jpg","width":1538,"height":1029,"caption":"Alimentos ricos en Folato Top 10"},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/alimentos-ricos-en-folato-top-10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Alimentos ricos en Folato Top 10"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=1716"}],"version-history":[{"count":0,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/2901"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}