{"id":1709,"date":"2015-01-13T00:00:00","date_gmt":"2015-01-13T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1709"},"modified":"2015-01-13T00:00:00","modified_gmt":"2015-01-13T00:00:00","slug":"magnesio-en-tu-comida","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/magnesio-en-tu-comida\/","title":{"rendered":"Magnesio en tu comida"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2 style=\"text-align: center;\"><span style=\"color: #1ea001;\">El Magnesio en tu comida, indispensable para tu bienestar<\/span><\/h2>\n<p>De todos los nutrientes de su cuerpo, el magnesio es uno de los m\u00e1s importantes. Este mineral ayuda a mantener estable la presi\u00f3n sangu\u00ednea. Este mineral es esencial para regular el az\u00facar en la sangre. Alrededor de 300 enzimas de su cuerpo dependen del aporte de magnesio. Sus <strong>m\u00fasculos los necesitan para funcionar<\/strong> and their <strong>Nerves need it to send their electrical impulses<\/strong>. Your body cannot produce <strong>bone mass<\/strong> or <strong>absorb calcium<\/strong> without magnesium. And without this mineral, you'll feel tired and lacking in energy.<\/p>\n<h3><span style=\"color: #1ea001;\">\u00bfQu\u00e9 demuestran los estudios?<\/span><\/h3>\n<p>Several scientific studies have shown that when magnesium levels are increased in the diet of<strong> diabetics<\/strong>, there is <strong>good blood sugar control<\/strong>. People with high blood pressure who take magnesium supplements often <strong>It regulates blood pressure<\/strong> thanks to that extra boost of magnesium. And people who have <strong>deafness<\/strong> They may regain some of their hearing when they receive magnesium supplements in amounts that could be considered normal.<\/p>\n<h3><span style=\"color: #1ea001;\">\u00bfD\u00f3nde puedo encontrar Magnesio?<\/span><\/h3>\n<p>Given all this information, it is important to start ensuring that our daily diet includes a sufficiently high intake of magnesium from food. Generally speaking,<strong> nuts<\/strong> tienen un aporte alto en magnesio y tambi\u00e9n las espinacas y acelgas. Incluso 200 g de alubias negras cocinadas junto con 200g de arroz integral proporcionan unos 100 mg de magnesio, lo cual es una 1\/3\u00a0 parte de las necesidades diaria de una mujer adulta o una 1\/4 parte de las necesidades de un hombre adulto. La ingesta de dosis diaria recomendada ( RDA) para adultos <strong>is from <a href=\"http:\/\/www.doctoroz.com\/article\/daily-dose-magnesium?page=1\" target=\"_blank\" rel=\"noopener\" name=\"\">400 mg for men <\/a>and 320 mg for women<\/strong>.<\/p>\n<blockquote><p><strong>However, if you have high blood pressure, diabetes, hearing loss, or are pregnant or breastfeeding, then you need more than the recommended daily allowance (RDA) listed in this article<\/strong>.<\/p><\/blockquote>\n<h3><span style=\"color: #1ea001;\">Ahora, \u00bfC\u00f3mo lo puede implementar?<\/span><\/h3>\n<p><strong>Magnesium should be one of the most important nutrients<\/strong> in your daily diet, and it\u2019s certainly highly recommended that you try to eat the right foods to get your daily intake. Below are some food combinations that will help you get 400 mg of magnesium per day. And remember that in addition to the suggestions listed below, you should increase the variety of foods in your daily diet. <strong>Menus diarios para aumentar su magnesio<\/strong> <strong>1.<\/strong><\/p>\n<ul>\n<li>200\u00a0 g de arroz integral = 43 mg<\/li>\n<li>200\u00a0\u00a0\u00a0 g de alubias negras = 62 mg<\/li>\n<li>300  g of cooked spinach = 87 mg<\/li>\n<li>38.35 g of chopped toasted almonds = 80 mg<\/li>\n<li>1 medium banana = 32 mg<\/li>\n<li>150 g of quinoa = 59 mg<\/li>\n<li>200 g (1) low-fat plain yogurt  =  47 mg<\/li>\n<\/ul>\n<p><strong>Total 410 mg de magnesi<\/strong>o <strong>2nd<\/strong><\/p>\n<ul>\n<li>90 g of oat bran = 44 mg<\/li>\n<li>25 g (1 tablespoon) of molasses or cane honey = 48 mg<\/li>\n<li>38.35 g of chopped black walnuts = 45 mg<\/li>\n<li>200 g low-fat plain yogurt = 47 mg<\/li>\n<li>110 g of cooked peas = 62 mg<\/li>\n<li>1 medium banana = 32 mg<\/li>\n<li>60 g peanut butter = 49 mg<\/li>\n<li>300 g of cooked Swiss chard = 75 mg<\/li>\n<\/ul>\n<p><strong>Total: 402 mg of magnesium<\/strong><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>El Magnesio en tu comida, indispensable para tu bienestar De todos los nutrientes de su cuerpo, el magnesio es uno de los m\u00e1s importantes. Este mineral ayuda a mantener estable la presi\u00f3n sangu\u00ednea. Este mineral es esencial para regular el az\u00facar en la sangre. Alrededor de 300 enzimas de su cuerpo dependen del aporte de&#8230;<\/p>","protected":false},"author":3,"featured_media":2940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[887],"class_list":["post-1709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-magnesio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesio en tu comida | Quiropr\u00e0ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n sobre magnesio en tu comida amb el Dr. Marc Bony, DC a Matar\u00f3. 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