{"id":1705,"date":"2015-01-04T00:00:00","date_gmt":"2015-01-04T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1705"},"modified":"2015-01-04T00:00:00","modified_gmt":"2015-01-04T00:00:00","slug":"caminar-para-una-mejor-salud","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/caminar-para-una-mejor-salud\/","title":{"rendered":"Caminar para una Mejor Salud"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Caminar. Jogging. Senderismo. Marcha. La elecci\u00f3n es suya.<\/p>\n<blockquote><p>Sea cual sea su preferencia, le animamos para que <strong>se mueva por su salud y su coraz\u00f3n<\/strong>. Investigaciones han demostrado que caminar <strong>30 minutos al d\u00eda<\/strong> tiene muchos beneficios para la salud. Adem\u00e1s, es f\u00e1cil, barato y divertido.<\/p><\/blockquote>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/yourdoctorwithin.com\/wp-content\/uploads\/2015\/07\/vida-sana-con-cecilia-caminar_1024x768.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1049\" src=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2015\/07\/vida-sana-con-cecilia-caminar_1024x768-1024x768.jpg\" alt=\"vida-sana-con-cecilia-caminar_1024x768\" width=\"940\" height=\"705\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em>Caminar con la familia en la playa al atardecer.<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Recuerde que caminar no es s\u00f3lo bueno para la salud; es bueno para su disfrute y su coraz\u00f3n.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pasar un tiempo al aire libre le dar\u00e1 a su cuerpo un aumento<a title=\"Vitamina D y sol\" href=\"http:\/\/youtu.be\/H9QQxID6EZw\" target=\"_blank\" rel=\"noopener\"><strong> de energ\u00eda y vitamina D<\/strong><\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Caminar le ayuda a <strong>tonificar su cuerpo<\/strong> y mantener su peso bajo control.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Estimula el metabolismo y fortalece su coraz\u00f3n con el ejercicio cardio.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Salir a pasear le ayuda a encontrar <strong>la alegr\u00eda en la belleza que le rodea<\/strong>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Caminar ayuda a mejorar <strong>su nivel de az\u00facar <\/strong>en la sangre y sus niveles de presi\u00f3n arterial.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Caminar puede reducir el riesgo de enfermedades coronarias, <strong>osteoporosis<\/strong>,<strong>c\u00e1ncer de mama<\/strong>, <strong>c\u00e1ncer de colon y Diabetes <\/strong><strong>\u00a0tipo 2.<\/strong><\/li>\n<\/ul>\n<h3>Ideas para Caminar para Usted y los Suyos<\/h3>\n<h4 style=\"text-align: justify;\">\u00bfEst\u00e1 aburrido de sus paseos o simplemente no le interesan?<\/h4>\n<h5 style=\"text-align: justify;\">Pruebe estas ideas nuevas para ayudarle a hacer ejercicio y divertirse mientras lo hace:<\/h5>\n<p style=\"text-align: justify;\">&#8211; <em><strong>Paseo al amanecer<\/strong>. Levantarse temprano, ll\u00e9vese su caf\u00e9, su mascota o a su ser querido, y de un paseo viendo la belleza del nuevo d\u00eda que tiene frente a usted.<\/em><\/p>\n<p style=\"text-align: justify;\">&#8211;<strong> Si\u00e9ntese a ver el atardecer<\/strong>. Vaya a alg\u00fan lugar con una vista hermosa y camine hasta sentarse en una roca o en un banco y disfrutar de la paz de una puesta de sol mientras reflexiona sobre su d\u00eda.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Los cambios de estaci\u00f3n.<\/strong> Con cada nueva estaci\u00f3n, elija un paseo que le permita apreciar el amanecer de un nuevo cap\u00edtulo, observando el cambio de las hojas, los animales y los olores que acompa\u00f1an a cada nueva estaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Las atracciones tur\u00edsticas locales<\/strong>. \u00bfTodav\u00eda no ha explorado las zonas tur\u00edsticas de la ciudad? Camine durante una tarde dando un paseo por el centro de la ciudad, el barrio o las zonas tur\u00edsticas que a\u00fan no ha visto.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Una caminata para alguna organizaci\u00f3n ben\u00e9fica.<\/strong> Inscr\u00edbase en una caminata ben\u00e9fica que signifique algo para usted. Ayudar\u00e1 a la comunidad y a s\u00ed mismo mientras disfruta de una ruta popular \u00fanica y divertida.<\/p>\n<p style=\"text-align: justify;\">&#8211;<strong> Pasear por el parque.<\/strong> Coja su c\u00e1mara y disfrute de un hermoso paseo por el parque, tome fotograf\u00edas de la naturaleza por el camino.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>Recuerde que 30 minutos es s\u00f3lo el 2% de su d\u00eda, puede hacerlo. \u00a1As\u00ed que, saque tiempo para s\u00ed mismo y explore este hermoso mundo!<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: right;\"><strong> Centre chiropractic Marc Bony,DC<\/strong><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Caminar. Jogging. Senderismo. Marcha. La elecci\u00f3n es suya. Sea cual sea su preferencia, le animamos para que se mueva por su salud y su coraz\u00f3n. Investigaciones han demostrado que caminar 30 minutos al d\u00eda tiene muchos beneficios para la salud. Adem\u00e1s, es f\u00e1cil, barato y divertido. Caminar con la familia en la playa al atardecer&#8230;.<\/p>","protected":false},"author":3,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1001,1002,862],"tags":[1000],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicio-fisico","category-salud-sin-dolor","tag-caminar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminar para una Mejor Salud | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre caminar para una Mejor Salud con el Dr. Marc Bony, DC en Matar\u00f3. 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