{"id":1705,"date":"2015-01-04T00:00:00","date_gmt":"2015-01-04T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1705"},"modified":"2015-01-04T00:00:00","modified_gmt":"2015-01-04T00:00:00","slug":"caminar-para-una-mejor-salud","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/caminar-para-una-mejor-salud\/","title":{"rendered":"Walking for Better Health"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Walking. Jogging. Hiking. Walking. The choice is yours.<\/p>\n<blockquote><p>Regardless of your preference, we encourage you to <strong>move for your health and your heart<\/strong>. Research has shown that walking <strong>30 minutes a day<\/strong> has many health benefits. Plus, it's easy, inexpensive and fun.<\/p><\/blockquote>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/yourdoctorwithin.com\/wp-content\/uploads\/2015\/07\/vida-sana-con-cecilia-caminar_1024x768.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1049\" src=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2015\/07\/vida-sana-con-cecilia-caminar_1024x768-1024x768.jpg\" alt=\"vida-sana-con-cecilia-caminar_1024x768\" width=\"940\" height=\"705\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em>Walking with the family on the beach at sunset.<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Remember that walking is not only good for your health; it's good for your enjoyment and your heart.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spending time outdoors will give your body a boost.<a title=\"Vitamin D and sun\" href=\"http:\/\/youtu.be\/H9QQxID6EZw\" target=\"_blank\" rel=\"noopener\"><strong> of energy and vitamin D<\/strong><\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Walking helps you <strong>toning your body<\/strong> and keep your weight under control.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boost your metabolism and strengthen your heart with cardio exercise.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Going for a walk helps you to find <strong>joy in the beauty that surrounds you<\/strong>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Walking helps to improve <strong>your blood sugar level <\/strong>in your blood and your blood pressure levels.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Walking can reduce the risk of coronary heart disease, <strong>osteoporosis<\/strong>,<strong>breast cancer<\/strong>, <strong>colon cancer and Diabetes <\/strong><strong>\u00a0type 2.<\/strong><\/li>\n<\/ul>\n<h3>Walking Ideas for You and Yours<\/h3>\n<h4 style=\"text-align: justify;\">Are you bored with your walks or just not interested in them?<\/h4>\n<h5 style=\"text-align: justify;\">Try these new ideas to help you exercise and have fun while doing it:<\/h5>\n<p style=\"text-align: justify;\">- <em><strong>Sunrise walk<\/strong>. Get up early, take your coffee, your pet or your loved one, and take a walk seeing the beauty of the new day in front of you.<\/em><\/p>\n<p style=\"text-align: justify;\">-<strong> Sit and watch the sunset<\/strong>. Go somewhere with a beautiful view and walk to sit on a rock or bench and enjoy the peace of a sunset while reflecting on your day.<\/p>\n<p style=\"text-align: justify;\">- <strong>Seasonal changes.<\/strong> With each new season, choose a walk that allows you to appreciate the dawn of a new chapter, observing the changing leaves, animals and smells that accompany each new season.<\/p>\n<p style=\"text-align: justify;\">- <strong>Local tourist attractions<\/strong>. Haven't explored the tourist areas of the city yet? Take an afternoon stroll through the city center, the neighborhood or the tourist areas you haven't seen yet.<\/p>\n<p style=\"text-align: justify;\">- <strong>A walk for a charity.<\/strong> Sign up for a charity walk that means something to you. You'll help the community and yourself while enjoying a unique and fun popular route.<\/p>\n<p style=\"text-align: justify;\">-<strong> Walking in the park.<\/strong> Take your camera and enjoy a beautiful walk through the park, taking pictures of nature along the way.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>Remember that 30 minutes is only 2% of your day, you can do it. So, make time for yourself and explore this beautiful world!<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: right;\"><strong> Centre chiropractic Marc Bony,DC<\/strong><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Caminar. Jogging. Senderismo. Marcha. La elecci\u00f3n es suya. Sea cual sea su preferencia, le animamos para que se mueva por su salud y su coraz\u00f3n. Investigaciones han demostrado que caminar 30 minutos al d\u00eda tiene muchos beneficios para la salud. Adem\u00e1s, es f\u00e1cil, barato y divertido. Caminar con la familia en la playa al atardecer&#8230;.<\/p>","protected":false},"author":3,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1001,1002,862],"tags":[1000],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicio-fisico","category-salud-sin-dolor","tag-caminar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminar para una Mejor Salud | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre caminar para una Mejor Salud con el Dr. Marc Bony, DC en Matar\u00f3. 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