{"id":1698,"date":"2015-06-11T00:00:00","date_gmt":"2015-06-11T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1698"},"modified":"2026-06-01T17:03:46","modified_gmt":"2026-06-01T15:03:46","slug":"dieta-gaps-sindrome-psicologico-del-intestino-2","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/dieta-gaps-sindrome-psicologico-del-intestino-2\/","title":{"rendered":"GAPS Diet (Psychological Gut Syndrome)"},"content":{"rendered":"
\n

\ud83e\udd57 GAPS Diet (Psychological Gut Syndrome) \u2013 Complete Guide, Stages, and Food List<\/strong><\/h1>\n

Dr. Marc Bony, DC<\/strong><\/p>\n

The GAPS (Gut and Psychology Syndrome) diet<\/strong> It is a nutritional protocol designed to support gut health and the body's balance through a phased dietary approach.<\/p>\n

In this comprehensive guide, you'll find:<\/p>\n

    \n
  • Detailed Stages of the GAPS Diet<\/li>\n
  • Complete List of Permitted Foods<\/li>\n
  • Serving Suggestions<\/li>\n
  • Original protocol information<\/li>\n
  • Merged duplicate versions of the center's content<\/li>\n<\/ul>\n

    <\/h2>\n

    \u00a0What is the GAPS diet?<\/strong><\/h2>\n

    The GAPS diet is a nutritional approach that aims to improve gut health through the gradual introduction of specific foods.<\/p>\n

    After using the GAPS diet with patients:<\/p>\n

    \u201cThis is the most effective diet plan for treating intestinal problems and autoimmune diseases.\u201d<\/p><\/blockquote>\n

    Stages of the GAPS Diet (Complete Merged Version)<\/h1>\n
    \n

    \u00a0Stage 1 \u2013 Initial Phase of Intestinal Repair<\/strong><\/h1>\n

    \ud83c\udf56 Protein<\/h3>\n
      \n
    • Beef boiled or cooked in broth<\/li>\n
    • Chicken boiled or cooked in broth<\/li>\n
    • Lamb boiled or simmered in broth<\/li>\n
    • Duck, turkey, and quail boiled in broth<\/li>\n
    • Fish boiled or cooked in broth<\/li>\n<\/ul>\n

      \ud83e\udd66 Cooked vegetables<\/h3>\n
        \n
      • Chinese cabbage<\/li>\n
      • Broccoli (without stalks)<\/li>\n
      • Cauliflower (without stalks)<\/li>\n
      • Green cabbage<\/li>\n
      • Peeled eggplant<\/li>\n
      • Carrots<\/li>\n
      • Curly kale<\/li>\n
      • Pumpkin<\/li>\n
      • Spinach<\/li>\n
      • Zucchini<\/li>\n
      • Turnip<\/li>\n
      • Onion<\/li>\n<\/ul>\n

        \ud83e\uddc4 Other foods<\/h3>\n
          \n
        • Cooked garlic<\/li>\n
        • Ginger root<\/li>\n
        • Natural honey<\/li>\n
        • Homemade Butter<\/li>\n
        • Sea salt<\/li>\n
        • Chamomile, ginger, or peppermint tea<\/li>\n
        • Fermented vegetable juice (1 teaspoon with meat)<\/li>\n
        • Homemade yogurt or fermented kefir (+24 hours; start with 1 tablespoon per day)<\/li>\n<\/ul>\n

          <\/h2>\n

          Stage 2 \u2013 Gradual Introduction<\/strong><\/h2>\n
            \n
          • Organic\/pasture-raised egg yolk<\/li>\n
          • Ghee (slow introduction)<\/li>\n
          • Coconut oil (introduce gradually due to its antimicrobial effect)<\/li>\n
          • Avocado<\/li>\n<\/ul>\n

            <\/h2>\n

            \u00a0Stage 3 \u2013 Digestive Expansion<\/strong><\/h2>\n
              \n
            • Natural Nut Butter<\/li>\n
            • Almond flour (up to 1\/4 cup)<\/li>\n
            • Coconut flour (up to 1\/4 cup)<\/li>\n
            • Fermented vegetables (sauerkraut, kimchi)<\/li>\n
            • Cooked asparagus<\/li>\n
            • Boiled Cabbage<\/li>\n
            • Cooked celery<\/li>\n
            • Cooked fresh herbs<\/li>\n<\/ul>\n

              <\/h2>\n

              Stage 4 \u2013 Advanced Reintroduction<\/strong><\/h2>\n
                \n
              • Grilled or Roasted Meats<\/li>\n
              • Carrot juice<\/li>\n
              • Dried herbs<\/li>\n
              • Extra virgin olive oil<\/li>\n<\/ul>\n

                <\/h2>\n

                Stage 5 \u2013 Fruits and Soft Foods<\/strong><\/h2>\n
                  \n
                • Homemade Apple Compote<\/li>\n
                • Homemade Pear Compote<\/li>\n
                • Peeled cucumber<\/li>\n
                • Mango<\/li>\n
                • Tomatoes<\/li>\n
                • Dried herbs<\/li>\n
                • Vegetable juice<\/li>\n<\/ul>\n

                  <\/h2>\n

                  Stage 6 \u2013 Complete Nutrition<\/strong><\/h2>\n
                    \n
                  • Fresh apple<\/li>\n
                  • Berries<\/li>\n
                  • Banana<\/li>\n
                  • Cherries<\/li>\n
                  • Coco<\/li>\n
                  • Coconut milk<\/li>\n
                  • Dates<\/li>\n
                  • Kiwi<\/li>\n
                  • Peach<\/li>\n
                  • Pear<\/li>\n
                  • Pineapple<\/li>\n
                  • Raspberry<\/li>\n<\/ul>\n

                     <\/p>\n

                    The GAPS diet<\/strong> It is a phased nutritional protocol designed to improve gut health through the gradual introduction of foods. Its approach is based on natural foods, fermented foods, and the temporary elimination of certain food groups to promote digestive recovery.<\/p>\n

                    Like any nutritional strategy, its implementation should be tailored to each individual and accompanied by professional supervision when necessary.<\/p>\n

                    This content includes complete information about the protocol, its stages, food lists, and recommendations, as presented in the original material.<\/p>\n

                    \ud83d\udc49 If you're considering adopting this type of diet, it's best to do so gradually, paying attention to how your body responds at each stage and always prioritizing balance and consistency.<\/p>\n<\/div>\n

                    <\/p>","protected":false},"excerpt":{"rendered":"

                    \ud83e\udd57 Dieta GAPS (S\u00edndrome Psicol\u00f3gico del Intestino) \u2013 Gu\u00eda Completa, Etapas y Lista de Alimentos Dr. Marc Bony, DC La dieta GAPS (Gut and Psychology Syndrome) es un protocolo nutricional dise\u00f1ado para apoyar la salud intestinal y el equilibrio del organismo a trav\u00e9s de una alimentaci\u00f3n progresiva por etapas. En esta gu\u00eda completa encontrar\u00e1s: Etapas…<\/p>","protected":false},"author":3,"featured_media":2907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-dietas"],"acf":[],"yoast_head":"\nDieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre dieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. Pide tu cita: 9...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/dieta-gaps-sindrome-psicologico-del-intestino-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Descubre sobre dieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. Pide tu cita: 9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/dieta-gaps-sindrome-psicologico-del-intestino-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-11T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T15:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_120209_1165-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"770\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"Dieta GAPS (S\u00edndrome Psicol\u00f3gico del Intestino)\",\"datePublished\":\"2015-06-11T00:00:00+00:00\",\"dateModified\":\"2026-06-01T15:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_120209_1165-min.jpg\",\"keywords\":[\"Dietas\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/\",\"name\":\"Dieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino | Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/dieta-gaps-sindrome-psicologico-del-intestino-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_120209_1165-min.jpg\",\"datePublished\":\"2015-06-11T00:00:00+00:00\",\"dateModified\":\"2026-06-01T15:03:46+00:00\",\"description\":\"Descubre sobre dieta GAPS: S\u00edndrome Psicol\u00f3gico del Intestino. 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