WHAT IS HEALTH ACCORDING TO CHIROPRACTIC?

Chiropractic is not a panacea for any type of ailment or disease, but it is dedicated to the recovery of optimal health.

In addition to the spinal adjustments made by the chiropractor, we need other aspects to take care of our health.

Taking care of nutrition,
doing sports, engaging in maintenance gymnastics,
resting well,

help maintain proper health. We also need to consider other points, no less important, such as

taking care of physical hygiene
and emotional hygiene (how we think and how we reflect these thoughts in ourselves).

Chiropractic and Nutrition

In chiropractic, we also talk about nutrition. We need to compare our body to a carburetor; our body needs water, sugar, and oxygen. Nutrition provides us with the necessary sugars, and we must ensure we make a good mix of these sugars. In our office, we offer free classes to detail these aspects.

Sports and Rest

Our spine needs movement. It is very important to move and not stay seated because if our spine does not move… we lose health and we die.

To rest, we need to do so horizontally. This way, the discs stretch during the night and recover their normal shape in the spine. If we are standing or sitting, the discs in the spine continue to compress, thus preventing that recovery. Therefore, we need good rest.

Hygiene

Regarding physical hygiene, we must remember that 100 years ago there was no access to drinking water and soap in a standardized way. Today, the importance of physical hygiene as a means to guarantee and prevent diseases is fully accepted by society.

Mental hygiene refers to how we talk to ourselves, whether we do so positively or negatively. Depending on how we speak to ourselves, we will attract that positivity or negativity. So it is very important to take good care of your ideas and thoughts.

On an emotional health level, the nervous system, the brain, emits a frequency, an energy, and that frequency attracts other things to it. That is, if you vibrate at a certain frequency, like a magnet, you will attract or repel certain things into your life. Therefore, take great care of those thoughts because you will attract what you are thinking and you will materialize it in your life. We are architects of our own destiny.

Albert Einstein also said that insanity is doing the same thing over and over again and expecting different results. We cannot expect things to change if we keep doing the same thing.

To conclude, I leave you the video in which I explain what health is according to chiropractic.