The truth about colds

Natural Cold Solutions

We hear it many times… “I caught a cold.”

But is this really what has happened?

The truth is that the cold virus and others are always there, attacking your body. If your immune system is healthy and functioning properly, your body defends itself naturally, fighting off the virus.

Generally, you don’t realize that when this happens, you simply continue your life in a natural and healthy way.

When You Lose the Battle

When there are interferences in the nervous system, it can interfere with the function of your immune system. If your immune system is exhausted, you are unable to fend off the virus.

That’s when you start to notice the symptoms… headaches, a stuffy nose, a sore throat, and much more.

It’s possible to have had a virus three or four days before you start feeling it, but once it arrives, it’s stressful and let’s be honest, it can be horrible.

Preparation for Victory

Natural Cold Solutions

The way to be ready to win the battle against colds, the flu, and all other viruses is to keep your immune system functioning smoothly. How?

1.- Diet: Avoid sugar and eat more fruits and vegetables. Foods rich in vitamins and antioxidants help fight diseases. 2.- Exercise: Stay active to stimulate and strengthen the immune system and stay healthy. 3.- Sleep: Get the rest you need and help reduce your chances of getting sick. 4.- Hydration: Get rid of toxins and stay hydrated throughout the day. 5.- Chiropractic Adjustments: Getting adjusted when you are sick can benefit your nervous system and your immune system. With your spine properly aligned, the nerves and your whole body have the opportunity to function as expected. This can also help maintain the white blood cell count (the cells responsible for fighting disease), so you can feel your best and avoid getting sick.

Your body is amazing and designed to heal itself.

Taking care of your health every day makes it easier for your body to fight off diseases and feel great! Call us.

Let’s talk about ways for you to stay healthy and vibrant all year round!