The diet Mataró

The Mataró Diet

The most suitable diet is one that takes into account all the conditions that characterize us as individuals educated in a specific culture with concrete eating habits, tastes, health status, customs and ideals, physical activity, and different lifestyles.

Therefore, there is no ideal diet that works for everyone, but there is a universal criterion regarding the types of foods that should be consumed within the daily diet, which on one hand ensures that the energy and nutritional needs of the entire population that makes up a healthy community are met, and on the other hand, helps in the prevention of certain disorders and diseases related to nutritional imbalances.

A balanced diet should include foods from all groups and in the appropriate proportions. Foods that should be consumed in smaller quantities and less frequently, such as fats, sugar, sweets, soft drinks, pre-cooked foods, etc.

“We must see our body as a great hormonal carburetor in which the right mix takes us far.” Marc Bony, D.C.

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