If you liked our last article on the uses of coconut oil, you will love this one. Here are 20 additional uses for coconut oil. 1 As a substitute for other oils in baking When baking, it is important to…
Top 10 Foods Rich in Folate Folate belongs to the B vitamin family and is one of the most important for pregnancy. Without this vitamin, the baby can develop a cleft palate, a condition where both the roof of the…
1-Relax before bedtime. Stress can put you in a miserable and activated state. Take your time for a pre-sleep ritual to break the connection between stress and bedtime. Try listening to this CD, reading, meditating, doing gentle stretches, using aromatherapy,…
The Top 5 Benefits of Garlic When we think of garlic, images of Dracula or landscapes in France with inhabitants riding bicycles wearing a string of garlic around their necks come to mind. The medicinal benefits associated with garlic have…
Welcome your new YOU Your new You. One of the billions of things your body does without your awareness is replacing old cells with new, healthy ones. This process is happening right now: new stomach lining every 5 days. New…
Wearing high heels. However, the fact of showcasing slender and aesthetic legs while wearing high heels has its consequences. These range from malformations in the feet and knees to irreversible damage to the spine that often ends up in surgery…
Sleeping Position You like to sleep FACE DOWN........... well, it is the worst position for sleeping. If you sleep on your side, FETAL POSITION, the pillow you should choose must be high enough but soft at the same time to…
Protein shakes help to lose weight and belly fat Lose your belly with protein Protein is an important nutrient for weight loss. Getting enough protein can boost metabolism, reduce appetite, and help lose body fat without losing muscle. Protein shakes…
Nuts are a very popular food. They are delicious, advisable, and can be enjoyed in all types of diets. Despite being high in fats, they also have countless health (and weight) benefits. What are nuts? Nuts are considered fruits. However,…
30 Easy and Healthy Snacks When we have a busy lifestyle, snacks can be helpful when we are hungry and there is little time to prepare a meal. However, many packaged foods available today are high in refined carbohydrates and…
FREE RADICALS AND ANTIOXIDANTS We have heard about antioxidants and free radicals, but we really know little about what free radicals are. Free radicals damage our body, causing, at best, aging, and at worst, serious diseases. However, there are various…
7 Foods for Your Brain-Gut We all know that there are foods that are good for the heart, bones, and digestion, but did you know that there are certain foods that can enhance our intellectual capacity? It's true, and the…
Vitamin D is a fat-soluble vitamin that is essential for optimal health. buy Special update due to coronavirus. If you know that your Vitamin D is low or want to boost your immune system, the recommendation is Vit D3 20000/day…
Surprising Baking Soda What Exactly is Baking Soda? The most common use we all know is that it can be used as a leavening agent in baked goods. When mixed with acid, baking soda reacts, creating bubbles and releasing carbon…
10 Tips for Breast Health For a long time, it has been believed that systematic detection could reduce it, a fact that would justify massive early detection campaigns. Early detection causes significant collateral damage that nullifies the benefit and even…
PFOA Non-Stick Coating by DuPont is Discouraged People might think that chemical companies strive to create chemicals that are as harmless as possible and provide strict safety instructions for their use when they are not, but history has shown that…
Feed and Recover Your Gut The Health of Our Gut is of Vital Importance The most common components of our diet can damage the intestinal lining with proteins found in ungerminated grains, sugar, GMOs (Genetically Modified Organisms), and conventional dairy…
9 Natural Ways to Increase Energy Levels 1. Sleep More Sleep is something we easily put on the back burner when we are busy. From delaying bedtime to complete a task to missing out on a few hours of…
What are the Differences Between Chiropractic, Osteopathy, Physiotherapy, and Massage Therapy? How many times have we asked ourselves the difference between these health disciplines? Chiropractic: Chiropractic is a vitalistic medicine. This university degree consists of between 5500 and…
Other Benefits and Uses of Baking Soda Use of Baking Soda 1. Soothing Mouth Ulcers Mouth ulcers are small, painful sores that can form inside the mouth. Unlike cold sores, canker sores do not form on the lips and are…
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