Responsible for your health... Responsible for your health, you-are-the-captain-of-your-ship, There is certainly a paranoia that has erupted in our country. This is not a paranoia of terrorism but of ills, diseases, and death. Amid countless cases of breast cancer, “West…
The domino effect describes a chain reaction that occurs when a small event triggers a nearby reaction. This triggers another reaction, and then another, until a final result is produced. Achieving health for your back through chiropractic care happens in…
The 5 Lifestyle Changes High cholesterol increases the risk of heart disease and heart attacks. You can reduce cholesterol with medications, but if you prefer to do it naturally, you can try these 5 healthy lifestyle changes. Dietary changes can…
HDL Cholesterol Your cholesterol levels are an important indicator of heart health. HDL cholesterol, also known as "good" cholesterol, the higher the better. Although your doctor may have told you to lower your total cholesterol, it is important to increase…
The Bone Mass of Women A study conducted by the Hershey College of Medicine, Pennsylvania (United States), concluded that a woman's bone mass depends more on the physical exercise practiced during adolescence than on the amount of calcium consumed. Another…
Learn to Be Yourself The “reality” we live in is the result of our perceptions. You cannot change reality, but if you observe it differently, “your reality” changes. We are all born unique, at a specific moment, in some place,…
What do you believe in? My mother, who recently turned 64, called me the other day and told me she was worried about her mental functions. She told me that both her grandmother and her mother suffered from dementia in…
Expectations with Chiropractic 60% less hospital income 59% fewer days in the hospital 62% less surgery 85% less in pharmaceutical expenses A 7-year study showed that patients whose primary doctor was a chiropractor experienced the above outcomes. For the health…
Mataro Postures When standing Maintain healthy postural habits. Frequenting good postures is the best way to prevent spinal problems. Observe your silhouette and try to correct your postures. Rest one of your feet elevated. This will prevent you from bending…
10 Basic Health Rules The quality of our health is the result of a set of very simple rules. Those who are aware of them in their daily lives have the opportunity to enjoy optimal health. If the body does…
The Simple Meditation Here we understand meditation as something very basic and simple, which is not tied to any culture. We are talking about a very fundamental act: sitting on the ground, taking a good posture, and coming to feel…
Saint George's Day at the Maresme Chiropractic Centre As every April 23rd, Catalonia is filled with passion and letters (roses and books). Saint George has been, is, and will continue to be a unique and unparalleled day for everyone…
How Your Postures Affect Your Life In the image on the left, the first scene (top left) represents the "perfect" head posture. A line drawn from the center of the external auditory meatus (EAM) directed straight to the center of…
Restoration of Innate Flow A man turns on his faucet, only to discover that no water comes out. He calls his neighbor, a doctor, who knows a bit about plumbing. The doctor turns the faucet on a couple of times…
How to Heal Leaky Gut Leaky Gut Syndrome is a rapidly growing condition that more and more people struggle with daily. This condition may be the cause of your allergies, low energy, joint pain, autoimmune diseases, and weight gain. In…
golf and chiropractic It's just a golf tee, a small piece of wood that barely weighs an ounce. But when he bent down to pick it up after finishing the last hole, it could have felt like a 135kg weight…
7 Pillars of Integral Health While the health of the planet is our responsibility, so is our health: We are a nature to care for, a body and a mind that we must stop contaminating, destroying, and learn to respect…
The Sun: Friend or Enemy Perhaps you are one of those people who think that summer is too short! Even though we live in Spain and cannot complain about the good weather, for many of us, the sunny months still…
Alternative to Meat SEITAN: Also called vegetable meat, due to its appearance being so similar to it once prepared, seitan is a food made from wheat flour, specifically from wheat gluten (alternative to meat, be mindful of its gluten content)…
Water and Lemon in the Morning Lemon water is one of the healthiest drinks that exists. It has the ability to quench thirst and nourish the body, not to mention the benefits for the organism. When we wake up, the…
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