The 5 Lifestyle Changes High cholesterol increases the risk of heart disease and heart attacks. You can reduce cholesterol with medications, but if you prefer to do it naturally, you can try these 5 healthy lifestyle changes. Dietary changes can…
Cholesterol The 5 Foods to Lower Cholesterol Can a bowl of oatmeal help lower cholesterol? How about a handful of nuts or even a baked potato with a bit of healthy margarine? Some simple changes to your diet, like these,…
Cholesterol Frequently Asked Questions Does Soy Reduce Cholesterol? – by Thomas Behrenbeck, M.D., Ph.D. Possibly. While consuming soy-based foods may slightly reduce low-density lipoprotein (LDL) or "bad" cholesterol, the American Heart Association has concluded that soy does not significantly lower…
HDL Cholesterol Your cholesterol levels are an important indicator of heart health. HDL cholesterol, also known as "good" cholesterol, the higher the better. Although your doctor may have told you to lower your total cholesterol, it is important to increase…
Cholesterol is Neither "Good" nor "Bad" Now that we have defined what good and bad cholesterol is, it must be said that there is actually only one type of cholesterol. Ron Rosedale, MD, is considered in many circles to be…
Vitamin D and Your Cholesterol You probably already know something about the significant influence vitamin D has on health. If not, or if you need a reminder, you can visit my page on vitamin D. What most people do not…
Cholesterol Not an Indicator of Heart Attacks Health authorities in the United States have recommended that individuals over the age of 20 check their cholesterol levels once every five years. Total cholesterol is part of this test, or the sum…
What is Cholesterol It's true, you need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell of your body, where it helps in the production of cell membranes, hormones, vitamin D, and…
Cholesterol Mataró Does Soy Reduce Cholesterol? – by Thomas Behrenbeck, M.D., Ph.D. Possibly. Although consuming soy-based foods may slightly reduce low-density lipoprotein (LDL) or "bad" cholesterol, the American Heart Association has concluded that soy does not significantly lower cholesterol levels…
Marisa López Herniated Disc EVERYTHING IS WORKING WELL, INCLUDING I NO LONGER HAVE CHOLESTEROL! My name is Marisa and I am 55 years old. I want to explain why I have been coming from Tiana to Dr. Marc's office for…
Cholesterol pills or not According to experts, there is a conflict regarding the recommendations for millions of people taking statins to prevent heart disease and strokes. A vascular surgeon explains why he feels better without them. Dr. Haroun Gajraj: "After…
Everything about cholesterol and statins Your doctor may have given you the news that your cholesterol is too high. They may have even given you an ultimatum that you MUST take a medication called a statin, and that you cannot…
How is a myth created? I don't know if you have heard of the phrase by J. Goebbels that says: “A lie repeated properly a thousand times becomes a truth.” And this paradigm is known and used today for…
Legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten worldwide and are a rich source of fiber and B vitamins. They are also a great substitute for meat as a source of…
HDL fat is your friend One of the biggest mistakes in healthcare perpetrated over the last decade is the notion that "fat is bad." If you want to enjoy your greatest health potential, you must know the truth about this…
The food specialist and technologist Laura Saavedra asserts that "we have foods in the fridge that are not food. Here we find: cold cuts, pâtés, dairy desserts, pastries, cookies, snacks, etc., and other processed foods that include additives and low-quality…
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