Healthy carbohydrates
Healthy Carbohydrates Carbohydrates (carbohydrates or saccharides) (from the Greek σάκχαρ "sugar") are biomolecules composed of carbon, hydrogen, and oxygen, whose main functions in living beings are to provide immediate and structural energy. Carbohydrates are divided into monosaccharides, disaccharides, oligosaccharides, and…
