Walking. Jogging. Hiking. Marching. The choice is yours. Whatever your preference, we encourage you to move for your health and your heart. Research has shown that walking 30 minutes a day has many health benefits. Plus, it’s easy, inexpensive, and…
Walking for Better Health Walking with family on the beach at sunset. Remember that walking is not only good for your health; it is good for your enjoyment and your heart. Spending time in a large outdoor space will give…
5 great benefits of physical activity To lead a successful, joyful, healthy, or “movie-like” life, it is necessary to implement physical activity into your routine. This presents a great number of advantages, in addition to serving as a window for…
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