What is Xylitol?
In the broad field of sugar substitutes, xylitol is one of the "new sugars" available on the market. But be careful! Once you learn the details, it will become quite obvious that it may not be the sugar your body…
Walking for Better Health
Walking for Better Health Walking with family on the beach at sunset. Remember that walking is not only good for your health; it is good for your enjoyment and your heart. Spending time in a large outdoor space will give…
Keys to Weight Loss
Everything You Need to Lose Weight is in Your Mind Many people pursue the desire to lose weight. However, rather than seeking it externally, perhaps this ability lies within ourselves. The truth is that in our genetic programming, we have…
The 3 healthiest legumes you can eat
Legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten worldwide and are a rich source of fiber and B vitamins. They are also a great substitute for meat as a source of…
5 Benefits of Physical Activity
5 great benefits of physical activity To lead a successful, joyful, healthy, or “movie-like” life, it is necessary to implement physical activity into your routine. This presents a great number of advantages, in addition to serving as a window for…
5 Reasons to Stay Away from Sugar
Sugar, in its multiple forms, is an increasingly common ingredient in processed foods. In fact, many of us consume the equivalent of 53 heaping tablespoons of white sugar every day! Many experts now agree that reducing sugar intake is an…
