Sleep well Mataró

Sleeping Well Mataró

*Pillows should be small and keep the neck and shoulders level.

*They must be used correctly.

*They should have the appropriate filling and the right amount.

*Spinal problems + bad pillow + bad position = Rest (sometimes).

Healthy spine + correct pillow + correct position = Quality of rest and healing.

*The ideal pillow is one that keeps your head so that the vertebrae in your neck are level with the rest of the spine.

Avoid sleeping with two pillows; never lie on the sofa with your head on the armrest.

*The best position for sleeping is on your back with a pillow like the ones mentioned above or without a pillow, depending on your comfort.

*If there is pain in the lower back, you can place two pillows under your knees when sleeping on your back or a pillow between your legs when sleeping on your side, but always remember to keep your neck level.

REST

*Set aside a special time each day for complete physical and mental relaxation. This is important for restoration—just like maintenance—of your optimal health.

*Make sure to get adequate sleep to allow your body to recover and repair.

*Sleep on your back or on your side with your legs slightly bent, not pulled up to your chest. Avoid sleeping on your stomach. Raise your head from the pillow when changing positions.

*Do not sleep sitting on chairs, armchairs, or in tight spaces. Lie down in bed at bedtime.

BEDS

*Before starting chiropractic care, a combination of spine-related problems, bad pillows, and bad beds still allows for rest (perhaps). After care begins, a good pillow, bed, and chairs are essential for obtaining good rest and healing.

*Sleep on a firm mattress, preferably one that is neither too hard nor too soft, but firm enough to support your body level while soft enough for your shoulders and hips to create a depression in the mattress.

https://quiropractica1.com/10-maneras-de-dormirte-mas-facilmente/