Physical Exercise Outperforms Calcium in Women’s Bone Health

At the Marc Bony Chiropractic Center in Mataró, we understand the importance of chiropractic and natural health. This study reveals that physical exercise is key to women’s bone health, more than calcium. Discover how we can help you improve your well-being.

The Bone Mass of Women

A study conducted by the Hershey College of Medicine, Pennsylvania (United States). It concluded that women’s bone mass depends more on the physical exercise practiced during adolescence than on the amount of calcium consumed.

Another conclusion of this study is that the intensity with which exercise is performed does not matter, but its daily practice does.

MEDICAL DAILY Tuesday, July 11, 2000.

We specialize in women’s care and have simple programs to improve your osteoporosis at the Marc Bony chiropractic center