Naturally increased defenses

How to Boost Your Immune System This Holiday Season

Naturally Enhanced Defenses: The holiday season is approaching quickly and sometimes it brings more than just joy. With important work deadlines, family plans, and sometimes stress, it is also a common time of year when our bodies wear down to the point of illness. Here are a few tips to ensure you maintain a high level of health during the holidays and thus have your defenses naturally enhanced.

Incorporate more vitamin C: Into your diet with organic products. This means choosing foods like oranges, red peppers, and broccoli instead of relying on synthetic vitamins.

Avoid sugar: We tend to lose sight of eating well during the holidays and enjoy things we normally don’t consume, which can compromise our bodies’ health.

Get adjusted by a Chiropractor: Chiropractic care can help keep your nervous system balanced. When your nervous system is functioning properly, so are other bodily systems important for your health. Schedule an appointment before you start to feel a cold or flu!