Meditation Mataró

Meditation Mataró

One of the most important pieces of Being, aside from The Source of Chiropractic, are the educational parts that elevate your level of consciousness. Today we want to share with you the 49 Breathing Meditations of Dr. Sid E. Williams.

“The 49 Breaths” are a series of breaths followed by affirmations. This form of meditation was created by Doctor of Chiropractic, Sid E. Williams, the creator of the Essential Dynamic Meeting, and is designed to motivate the spirit and reconnect the physical body to the inner source.

To begin: Remain seated on the edge of the chair, without shoes and with your feet connected to the ground. Place your hands gently on your knees with palms facing up and close your eyes. Set the intention for your meditation practice and acknowledge the moment you step aside to return to yourself. When you are ready, place your palms facing down and begin the series of breaths.

The breaths are performed by inhaling through the nose and exhaling through the mouth. When you inhale, lift your head and tilt it back as if looking at the sky or the ceiling, pull in your belly, and while exhaling, tilt your head down as if looking at your abdomen or placing your chin on your chest and pull in your belly. The number of breaths is divided into 4 series, each with affirmations in between.

Palms are facing down during the breaths and palms are facing up with the spirit open during the affirmations. • 7 Breaths -> Affirmations • 14 Breaths -> Affirmations • 14 Breaths -> Affirmations • 14 Breaths -> Affirmations • End with a deep inhalation followed by a big and extensive sigh or “Om.” Here is a sample pattern of affirmations that can be used in the blank moments with whatever you want to focus on in your life, for example, love, light, energy, strength…. I am ______ I do not have to become ______ I am _____ ______ lives in me Each cell of my body is filled with _______(joy, peace, love, light…. responsibility, faith in myself) I am love I do not have to become love I am love I am peace And peace lives in me I am strength Each cell of my body is strong I do not have to become strong I am strong in the right places