Getting the most benefit from your chiropractic adjustment is essential for improving your natural health. At the Marc Bony Chiropractic Center in Mataró, we offer practical tips to optimize your sessions.

How can I make the most of my adjustment?

Before the adjustment

1. Drink water and do not smoke or drink coffee or alcohol for two hours prior to the adjustment.

2. While waiting for your turn at the reception, sit down and relax. You will arrive at the table calmer, and your body will better accept the adjustment.

3. Focus your mind on the positive changes you are experiencing thanks to your chiropractic care.

During the adjustment

1. Relax and remain silent.

2. Feel gratitude towards your body, towards its ability to self-heal, and towards all of us who are here with the intention of helping you.

3. Visualize your life filled with health by focusing on what you want to achieve, what you will do when your health improves. Feel it as if it is already happening.

After the adjustment

1. Drink water to help your body continue detoxifying.

2. Do not smoke or drink alcohol for the next two hours.

3. Walk for 15 minutes after the adjustment.