Keys to Weight Loss

Everything You Need to Lose Weight is in Your Mind

Many people pursue the desire to lose weight. However, rather than seeking it externally, perhaps this ability lies within ourselves. The truth is that in our genetic programming, we have something called a “fat switch,” which was necessary for survival during times of hunger. Thanks to this, the human body could endure due to the fat reserves it possessed, feeding off these when food was not provided.

Although circumstances have changed, this switch activates and remains so even when it shouldn’t, leading to greater fat storage to cope with any situation perceived as a threat.

However, it is possible to deactivate this switch easily by clearly instructing our body that it should “spend” and not “reserve” fat, thereby achieving the ideal weight.

You Gain Weight Because Your Body Thinks It Needs Those Extra Pounds

Some hypotheses regarding obesity suggest that we accumulate fat because our body considers it necessary for survival. This would explain why the more strict dietary regimens one follows, the greater the weight gain afterward. According to this theory, the body perceives the diet as a threat and tends to gain weight because it believes it is protecting you.

The author of the book “The Gabriel Method,” Jon Gabriel (ed. Urano), and one of the main proponents of this theory, which allowed him to lose 104 kg in three years, states: “the body has the ability to force weight gain just as it has the ability to force breathing.”

According to this theory, the extra pounds are not due to a lack of willpower, but because the body has decided so. This initiative also helps eliminate the guilt experienced when carrying extra weight and replaces it with a proactive attitude.

When You Feel Like Everything Makes You Gain Weight, the Feeling is Real

Even though many may think you are exaggerating, this can be real because you are in “savings mode.”

The dangers that threatened humans millions of years ago were hunger, predators, and cold, but in today’s societies, these no longer exist. However, there are other threats that can activate exactly the same alert mechanisms, producing chemical substances similar to those generated by our ancestors in the past.

Our brain interprets certain circumstances, even emotional ones, as if they were a danger or hunger threat, activating fat savings, or what the author Jon Gabriel calls “the FAT programs.”

It is important to analyze our lives and identify aspects that trigger pain or fear, which the brain takes as a signal that our body is in danger. Below are some possible threats:

Personal dissatisfaction. Feeling dissatisfied is similar to being in a tense and uncomfortable situation. This also leads you to seek comfort in consuming sweets.

Family problems. This can cause you to gain weight quickly, even if you are eating little. Especially constant arguments at home or being in a hostile environment.

Work stress. Stress is always perceived by the body as a threat, leading it to initiate an “energy savings” mode, plus cortisol is generated, the substance that causes hunger par excellence.

Fear of change. If you cannot easily adapt to changes in your environment, your mind will take it as a danger it must protect itself from, leading to weight gain.

What Can You Tell Yourself to Reprogram Your Mind?

It is possible to reprogram your mind so that it does not consider that reserving fat actually protects you from dangers. Rather, it is necessary to send different messages than those already stored in its genetic memory. The following phrases could help you:

“There are no real threats, and therefore I do not need to carry these extra pounds to live”

“I can handle the problems that arise without needing to overeat for comfort”

“By losing the extra weight, I will be more active, have more self-confidence, and my health will improve”

“I will learn to eat what my body truly needs, which is different from others because this is my life, which is also different from everyone else’s”

“My body wants to lose weight. To do this, I do not need to suffer or stop eating foods I enjoy”

Deactivate Your Fat Switch and Lose Weight Now!

If you follow a healthy diet tailored to your needs, losing weight will be much easier than you imagine.

You may not feel completely comfortable with your body, or perhaps you wish certain aspects of your life were different; however, you must set aside the negative, not allowing it to settle in your thoughts, as this will only lead to stress, and you already know that this will trigger greater weight gain, so all that is left is to be positive and believe in yourself.

Try not to dwell in lamentation. According to Jon Gabriel, if you constantly complain, you will only be sending distress signals to your body, as if you were saying: “I am not safe, do something.”

It is advisable to stay away from what you dislike, and instead generate positive thoughts.

It will not be so difficult for you to lose weight. By repeating how easy it will be, you will believe in it more, and you will face fewer difficulties, bringing you closer to your goal each day.

As you think positively, you will start to eat only what your body needs, opting for healthy and lower-calorie meals instead of junk food. You will be your best advisor.

A Meal Plan That Will Help Your Mind Feel Order

First, you should dismiss any type of strict diet, as this will provide good nutrients to your body, and your brain will understand it.

There is a wide variety of foods that are healthy and delicious, capable of replacing any junk food or snack. So junk food is unnecessary in your life. You can create a list of appealing foods. For example: melon and ham, stuffed olives, and non-alcoholic beer. Remember to keep it handy.

When you feel like eating something very fatty, exercise in the following way: imagine, with your eyes closed, your stomach after having ingested it. It feels great, doesn’t it?

The season offers you many options for fresh foods that will provide the nutrients your body needs, especially your brain. Avoid purchasing packaged products as much as possible.

Organic or biological foods provide many nutrients, so whenever you can, choose them.

Remember that you should not completely eliminate fats either, as your cells need some of them; otherwise, they would “reserve.” Just opt for the good ones, such as virgin olive oil, blue fish, nuts, avocado, among others.

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