Ketogenic Diet

The fundamental concept of this ketogenic diet is that we can store 2000 kcal of glucose in the form of glycogen and we can store 49000 kcal in the form of fat. So, this diet is based on increasing fats and proteins and decreasing carbohydrates.

Who is the Ketogenic Diet indicated for?

• Epilepsy, autism
• Athletes and sportspeople
• Digestive problems
• Diabetes of all types
• Cancer
• Polycystic ovary syndrome
• Pregnancy, menopause
• Autism, epilepsy
• Obesity
• Allergies

Breakfast

125ml Coconut milk 125ml goats milk yogurt/kefir 60g chia seeds or/and flaxseed 2 raw eggs 3000IU of vit D3

Lunch

1.- Bone broth with chicken or 2.- A large salad with turkey and olive oil

Snack

1.- 10 Almonds or 2.- 2/3 Flaxseed cookies

Dinner

1.- 225g of organic meat with 250g of vegetables or 2.- 225g of grass-fed steak with 250g of broccoli and asparagus or 3.- 225g of wild salmon with 225g of broccoli and carrot Volek JS, Phinney SD, Forsythe CE, et al. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low-fat diet. Lipids 2009;44(4):297-309. Westman EC, Yancy WS, Jr., Olsen MK, Dudley T, Guyton JR. Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. Int J Cardiol 2006;110(2):212-216. Ajala O, English P, Pinkney J. Systematic review and meta-analysis of different dietary approaches to the management of type-2 diabetes. Am J Clin Nutr 2013;97(3):505-516. Bueno NB, de Melo IS, de Oliveira SL, da Rocha AT. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr 2013;Epub:1-10.