How to make a detox drink at home

How to Make a Detox Drink at Home

Examine your knowledge about health and decide what the following have in common:

1. -Exposure to chemical cleanings or dust at work
2. -Feeling bloated or swollen
3. -Age spots appearing on the skin
4. -Chronic fatigue after work Choose from the following answers:

a) Everything happens after the age of 30.

b) Everything occurs after having a baby.

c) They are all signs of exposure to toxicity.

d) They have nothing in common.

If you chose c) They are all signs of exposure to toxicity, your answer is correct. Purifying or cleaning chemical agents makes you susceptible to the absorption of toxins in the body, and the damage is greater if the toxins remain in the body for a long time. Feeling bloated can be a sign of exposure to toxicity because it indicates that there is something in the digestive tract causing chaos. Age spots are a pigmentation called lipofuscin, which indicates that the body is not keeping up with the level of toxins it is absorbing. And chronic fatigue is always a sign of toxin accumulation somewhere in the body.

The answer to leave all these symptoms behind is a detox drink. A detox drink has the ability to “suck” toxins from the cells, leaving them purified so they can function at full capacity. A detox drink can leave your symptoms in the past, but perseverance in the effort to detoxify is needed; a detox drink recipe will not be enough. The best detox drink is always a combination of leafy green vegetables like spinach, dandelion, and kale with other fruits and vegetables added for good flavor. The dark green color of the vegetables contains large amounts of natural chlorophyll which stimulates the liver to detoxify itself.

3 Detox Drink Recipes You Can Make at Home

Detox drink recipes can vary according to your imagination and taste preference.

Here are some excellent recipes to get you started:

• Paradise Tomato Juice

This detox drink recipe is great for detoxifying the colon, liver, and kidneys. Over time, it may also improve eyesight.

Amount for 750 ml of juice Ingredients 1.370 kg of tomatoes, remove the stem 6 carrots, remove leaves and base stem 4 stalks of celery with leaves 1 bunch of parsley 2 leaves of kale 1 handful of cilantro 3 handfuls of spinach 1 tip of mild chili or soft jalapeño Instructions Put all the ingredients in a blender and use the carrots to push down the rest of the ingredients. Squeeze and drink. The leftovers should be stored in the refrigerator. Note: If you do not have a blender and can use a mixer, change the recipe and use half of each ingredient. Then add 500 cl of water or more to dilute the thickness of the mixture.

• Carrot-Apple-Strawberry-Spinach Juice

This recipe contains apple, one of the best detoxifiers for the gallbladder. Apple juice contains malic acid, which can erode the sharp edges of gallstones. Spinach and carrots are excellent cleansers for the liver and colon. Strawberry is good for eyesight because it is rich in vitamin C. Vitamin C is also essential for detoxification. Amount for 750 ml of juice Ingredients 6 carrots, without leaves or base of the stem 4 apples, cored 200 gr of washed strawberries with their leaves 2 handfuls of spinach Instructions In a blender, put all the ingredients. To help the spinach blend better, use the carrots to push them down. Then strain the juice. Serve this refreshing drink to your whole family. Note: If you do not have a blender but have a mixer, reduce to 2 carrots, 1 apple, 100 gr of strawberries, and the two handfuls of spinach. Add 250 cl or 125 cl of water to dilute the thickness of the mixture.

• Milk Thistle and Maca Infusion

Milk Thistle is known for its detoxifying properties for the liver. Maca is an energizing herb from the Peruvian forest. This mixture is a very invigorating combination. Amount for 2 cups of infusion Ingredients 5 gr (one tablespoon or one tea bag) of milk thistle herb 5 gr (one tablespoon or one tea bag) of maca herb 300 ml of distilled water 1 infusion filter or bag Instructions Boil the water in a kettle or wherever you prefer. Distilled water is always preferable for making herbal infusions because it carries the medicinal properties of the herb into the water. Place your cup on the table, put the herb mixture inside the filter or bag. Add the boiling water. Let it steep for 3-5 minutes, remove the filter from the cup, and it is ready to drink.

When is it recommended to drink your detox infusion?

You may wonder what time of day is best to drink your infusion. This will depend on your intention. If you wish to detoxify your liver, the best time to drink may be after meals.

Although generally detox drinks are taken on an empty stomach throughout the day. Doing it this way allows your body to focus on detoxification. (1 glass a day on an empty stomach for a month)