How can I make the most of my adjustment?

Before the adjustment

1. Drink water and avoid smoking or drinking coffee or alcohol for the two hours prior to the adjustment.

2. While waiting for your turn at the reception, sit down and relax. You will arrive at the table calmer, and your body will better accept the adjustment.

3. Focus your mind on the positive changes you are experiencing thanks to your chiropractic care.

During the adjustment

1. Relax and remain silent.

2. Feel gratitude towards your body, towards its ability to self-heal, and towards everyone here with the intention of helping you.

3. Visualize your life filled with health by focusing on what you wish to achieve, what you will do when your health improves. Feel it as if it is already happening.

After the adjustment

1. Drink water to help your body continue detoxifying.

2. Avoid smoking or drinking alcohol for the next two hours.

3. Walk for 15 minutes after the adjustment.