Heal the leaky gut/Top 5 foods

You need to introduce these 5 foods into your diet if you have the following diseases (to address leaky gut)

• Type 1 diabetes mellitus.
• Autoimmune thyroiditis (Hashimoto)
• Inflammatory bowel disease.(Crohn’s, colitis…)
• Sjögren’s syndrome.
• Systemic lupus erythematosus.
• Addison’s disease.
• IgA nephropathy.
• Autoimmune chronic hepatitis.
• Primary biliary cirrhosis.
• Rheumatoid arthritis.
• Psoriasis.
• Vitiligo.
• Alopecia areata.
• Selective IgA deficiency.

5 Foods to address leaky gut

#1 Bone broth – Bone broth contains collagen and the amino acids proline and glycine that will help heal the intestinal walls and address leaky gut. Many of our patients do a 3-day fast with broth to heal their perforated or damaged digestive system (leaky gut syndrome). Bone broth recipe

#2 Raw dairy – contains both probiotics and SCFAs that help regenerate the gut. Kefir, yogurts, butter, and fresh cheese are the best. (book on kefir)

#3 Fermented vegetables – contain organic acids that balance the gut pH and probiotics for healing. Sauerkraut, kimchi (pickled vegetables), and Kvass are excellent sources.

#4 Coconut products – all coconut products are especially good for the gut. MCTs in coconut are easier to digest than other fats. Additionally, coconut kefir contains probiotics that support your digestive system. Coconut oil, coconut flour,

coconut water #5 Sprouted seeds – seeds of chia, flax, and hemp. Sprouted seeds are a great source of fiber that can help support the growth of beneficial bacteria.

Additionally, consuming foods that have anti-inflammatory omega-3 fats is beneficial, such as beef, lamb, and wild fish, like salmon (from Alaska).