Guided Meditation from the chiropractic center, Marc Bony, DC

Meditation a key to your social health

From the outside in

The positive effects of meditation on personal life are increasingly recognized. Until recently, living in society meant living from the outside in. Thus, what was important was to acquire the latest mobile phone on the market, for example, or to educate our children in the same way our neighbors did. The same has happened with vaccines; we have resorted to them because society has always said we have to do so without ever stopping to think if this is something our body truly needs.

From the inside out

Living from the inside out means developing our deep inner self and attracting what we desire most. It means being aware of our evolution as individuals. Our inner world is a personal world and reflects who we are but above all what we think; to improve it, we must change our interior and not blame the external world for our problems because in the end, we are the result of our thoughts and our decisions.