12 Parts of the Body That Hurt Due to Stress

“There are studies that have shown that chronic pain can come not only from a physical injury but also from stress and emotional issues,” Dr. Susanne Babbel told Psychology Today: “Often, physical pain serves to alert the person that there is still emotional work to be done.”

People who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medicine for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you about:

The Neck

Resentment is a destructive emotion for your neck, whether it is a grudge against others or against yourself. It is difficult to let go and forgive, but redirecting and changing your attitude will make a difference. You will not always meet your expectations anymore, and that is okay. People do not always intend to hurt you, even though sometimes you may feel that way. Think about the things you love, your unique skills, and all your achievements.

De-stress to Heal

The next time pain comes, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress. Your physical body is giving you a message about your emotions. Do not silence the messenger with a pill. Listen to your body because it wants the best for you.

https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft

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