Emotional Stress and Chronic Hand Pain

Emotional stress can manifest in our body, causing chronic pain, especially in the hands. Learn how chiropractic can help alleviate these symptoms.

“Studies have shown that chronic pain can not only stem from a physical injury but also due to stress and emotional issues,” said Dr. Susanne Babbel for Psychology Today: “Frequently, physical pain serves to warn the person that there is still emotional work to be done.”   People who experience stress and anxiety tend to tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medication for their chronic pains. According to Dr. Babbel’s theory, this is what your body is telling you.

emotional stress and hand pain

Introverted individuals may feel pain in their hands due to a lack of companionship. If you feel this kind of discomfort, it’s time to come out of your shell. Friends can be made in the most bizarre situations. Let loose and engage at sporting events, concerts, or whatever allows you to feel part of the crowd.

De-stress to Heal

The next time the pain comes, try relaxing instead of taking medication. Cure the source of the pain by reducing anxiety and stress (emotional stress and hand pain). Your physical body is giving you a message about your emotions. Don’t silence the messenger with a pill. Listen to your body because it wants the best for you. Source: https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft