Emotional Stress and the Upper Back

“There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues” – Dr. Susanne Babbel for Psychology Today said: “Often, physical pain serves to warn the person that there is still emotional work to be done.”

Those who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. Therefore, many people use the wrong medicine for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you about:

The Upper Back

Pain in the upper back is often the result of feeling unappreciated or fearing love. It is painful to feel a lack of support from family and good friends. One solution is to open communication. Reconnect with those you love and go out to meet new people. Be friendly and do not hold back your words of affection.

De-stress to Heal

The next time pain arises, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress. Your physical body is sending you a message about your emotions. Do not silence the messenger with a pill. Listen to your body because it wants the best for you.

https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft