emotional stress and hips

Emotional Stress and Hip Pain

Emotional stress and hips “There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues” – Dr. Susanne Babbel told Psychology Today: “Often, physical pain serves to alert the person that there is still emotional work to be done.”

Those who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medicine for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you

Emotional Stress and Its Relationship to the Hips

Many people become accustomed to a routine and are comfortable in a predictable lifestyle. When new situations arise, they may feel pain in the hip, which could signify fear of change. Remember that life is like a river, it keeps flowing and changing, and that is what keeps it interesting. Think of it as an adventure and do not postpone major decisions.

De-stress to Heal

The next time pain arises, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress. The physical body is sending you a message about your emotions. Do not silence the messenger with a pill. Listen to your body because it wants the best for you.

Source: https://www.psychologytoday.com/us/blog/somatic-psychology