emotional stress and hand pain

“There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues” – Dr. Susanne Babbel told Psychology Today: “Often, physical pain serves to alert the person that there is still emotional work to be done.”

Those who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medication for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you

emotional stress and hand pain

Introverted individuals may feel pain in their hands due to a lack of companionship. If you feel this type of discomfort, it’s time to come out of your shell. Friends can be made in the most bizarre situations. Let loose and socialize at sporting events, concerts, or anything that allows you to feel part of the crowd.

De-stress to Heal

The next time pain arises, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress (emotional stress and hand pain). Your physical body is sending you a message about your emotions. Don’t silence the messenger with a pill. Listen to your body because it wants the best for you.

Source: https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft