The Simple Meditation Here we understand meditation as something very basic and simple, which is not tied to any culture. We are talking about a very fundamental act: sitting on the ground, taking a good posture, and coming to feel…
Sitting can lead you to death The Medical Billing and Coding Organization has recently published a high-impact report on the effects of sitting for too many hours in a row titled “Sitting is killing you,” this study describes the harmful…
What color should urine be Dark yellow urine is often a sign that you are not drinking enough water. The normal color of urine is light yellow or pale yellow. But what does it mean if your urine is a…
Neck pain can be serious; chiropractic doctors are experts in distinguishing the different types of neck problems. When is neck pain more than just neck pain? When do we receive the signal that something more serious may be involved? Typically,…
French Fries and Alzheimer’s High carbohydrate diets and Alzheimer’s disease may be related. October 19, 2012 from SFGATE Dr. Pinna says: There is more evidence that high-carbohydrate diets are harmful to the brain. In the Western world, these carbohydrates mainly…
How Your Postures Affect Your Life In the image on the left, the first scene (top left) represents the "perfect" head posture. A line drawn from the center of the external auditory meatus (EAM) directed straight to the center of…
Sun Exposure New research shows that to obtain optimal vitamin D supplementation from the Sun with minimal risk of developing malignant melanoma (MM), the best time for sun exposure is at noon. This means that common health recommendations given by…
Optimism as a Tool Those who see the glass as half full seem to be more fascinating, enjoy better health, and live longer! How is it that some always see the glass as half empty, while others always see it…
daylight or inner light What do daylight saving time and a chiropractic adjustment have in common? Both provide you with more light – don’t miss it! The main purpose of Chiropractic is to locate and correct subluxations. If we break…
Chiropractic and its Effect on AIDS The effects of cervical chiropractic adjustments on the amount of CD4 in seropositive patients. Summary: This study observed the effects of cervical chiropractic adjustments on the immune system, evaluating the amount of CD4 cells…
Your First Teeth The process of the first teeth is always a time that brings some stress, both for parents and for the baby. There are many theories and myths related to this completely natural process. Some babies already have…
your natural toothpaste Ingredients for a Homemade Remineralizing Toothpaste: · 5 Parts of Powdered Calcium · 2 parts of Baking Soda · 3 parts of Powdered Xylitol - this ingredient is not strictly necessary, but it removes the bitter taste…
Meditation Mataró One of the most important pieces of Being, aside from The Source of Chiropractic, are the educational parts that elevate your level of consciousness. Today we want to share with you the 49 Breathing Meditations of Dr. Sid…
Fish Oil We have all heard about the health benefits of fish oil, which can be easily taken as supplements in capsule or liquid form. Taking fish oil provides you with more Omega-3 fatty acids, as it often contains vitamins…
1-Relax before bedtime. Stress can put you in a miserable and activated state. Take your time for a pre-sleep ritual to break the connection between stress and bedtime. Try listening to this CD, reading, meditating, doing gentle stretches, using aromatherapy,…
Natural migraine treatment My name is Pilar, I am 49 years old, I live in Vallromanes (Barcelona), and I would like to talk about my experience with chiropractic care. I suffered from unbearable migraines, which forced me to take several…
Wearing high heels. However, the fact of showcasing slender and aesthetic legs while wearing high heels has its consequences. These range from malformations in the feet and knees to irreversible damage to the spine that often ends up in surgery…
Sleeping Position You like to sleep FACE DOWN........... well, it is the worst position for sleeping. If you sleep on your side, FETAL POSITION, the pillow you should choose must be high enough but soft at the same time to…
Gerson Therapy Anti-Cancer Why you should know about it? Genius is glimpsed long before its discovery Max Gerson did not wait to graduate from medical school to start curing diseases; he cured his own migraine headaches through dietary changes before…
Budwig Protocol: An Effective Natural Healing Protocol for Cancer There are several natural healing protocols for cancer that have proven to be effective. Linus Pauling created one of the first natural healing protocols with vitamin C and was awarded a…
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