Measuring Health with Pain Works Symptoms are a warning that something is not functioning, but does it mean that when we have a symptom, we have had the problem for a short time? (think of your family and friends). Symptoms…
Mataro Postures When standing Maintain healthy postural habits. Frequenting good postures is the best way to prevent spinal problems. Observe your silhouette and try to correct your postures. Rest one of your feet elevated. This will prevent you from bending…
What is Cholesterol It's true, you need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell of your body, where it helps in the production of cell membranes, hormones, vitamin D, and…
Walking. Jogging. Hiking. Marching. The choice is yours. Whatever your preference, we encourage you to move for your health and your heart. Research has shown that walking 30 minutes a day has many health benefits. Plus, it’s easy, inexpensive, and…
Difference between Chiropractic and Quiromassage Chiropractic Chiropractic has nothing to do with quiromassage.The Doctor of Chiropractic performs specific chiropractic adjustments in order to normalize the functioning of the vertebrae to avoid interference with the nervous system.(hyperexcitability of a nerve causing…
The Sun: Friend or Enemy Perhaps you are one of those people who think that summer is too short! Even though we live in Spain and cannot complain about the good weather, for many of us, the sunny months still…
1-Relax before bedtime. Stress can put you in a miserable and activated state. Take your time for a pre-sleep ritual to break the connection between stress and bedtime. Try listening to this CD, reading, meditating, doing gentle stretches, using aromatherapy,…
Backpacks and back pain. Solution Back to school with Chiropractic: Is it a good idea or not? Children's backs are perfect, right? And if that's the case, then why take them to a Chiropractor? This is what some parents think,…
Take a look at this story Your joints, including those in your knuckles, are surrounded by a membrane called synovial membrane, which forms a capsule around the ends of the bones. Inside this membrane is synovial fluid, which acts as…
Walking for Better Health Walking with family on the beach at sunset. Remember that walking is not only good for your health; it is good for your enjoyment and your heart. Spending time in a large outdoor space will give…
Backpack the correct use Click on our image and we will explain how you can buy the backpack for your children.
3 habits for a healthy back Are your bad habits to blame for your back pain? Incorporate these three ideas into your daily life to keep your back happy for years to come. Maintain good posture: Just like when we…
Surprising Baking Soda What Exactly is Baking Soda? The most common use we all know is that it can be used as a leavening agent in baked goods. When mixed with acid, baking soda reacts, creating bubbles and releasing carbon…
PFOA Non-Stick Coating by DuPont is Discouraged People might think that chemical companies strive to create chemicals that are as harmless as possible and provide strict safety instructions for their use when they are not, but history has shown that…
Tips for Managing Your Time to Improve Your Wellbeing Do you need help freeing up hours in your day? As your life becomes increasingly busy, keep these time-saving tips in mind. Easy to implement, they will help you gain time…
Derived from the Sanskrit word "yuji," which means yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and postures designed to encourage relaxation and reduce stress. Taking care of oneself…
"There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues," said Dr. Susanne Babbel for Psychology Today: "Often, physical pain serves to alert the person that…
Chiropractic Side Effects If the risk were as high as some claim, we would see reports of several thousands or even hundreds of thousands of cases each year in the medical literature reporting on the side effects of chiropractic. And…
Chiropractic and Veterinarians. Animals and Chiropractic Although there are many differences between the canine population and humans, there is the common factor that the nervous system controls and coordinates all functions. This is a basic truth for almost all…
An adjustment can produce great benefits for babies Huddled and confined for nine months, a baby goes through a lot before being born.Birth interventions such as forceps and cesareans can be particularly traumatic for a baby. And that’s why there…
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