Walking. Jogging. Hiking. Marching. The choice is yours. Whatever your preference, we encourage you to move for your health and your heart. Research has shown that walking 30 minutes a day has many health benefits. Plus, it’s easy, inexpensive, and…
Chiropractic and Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? It is due to irritation or pressure on the median nerve. This nerve originates in the neck, travels through the shoulder, arm, and forearm, reaching the wrist and hand. It…
Let me explain how: Sunbathing in summer with common sense Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy it for a total of 3,200 hours. Unfortunately, very…
Pregnancy is clearly a time of significant physical and chemical changes in a woman's body. This not only influences weight gain or the alteration of her center of gravity, but her spine also becomes more flexible. Monitoring and managing…
Chiropractic and Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? It is due to irritation or pressure on the median nerve. This nerve originates in the neck, travels through the shoulder, arm, and forearm, reaching the wrist and hand. It…
Let me explain how: Sunbathing in summer with common sense Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy up to a total of 3,200 hours. Unfortunately, very…
Pregnancy is clearly a time of significant physical and chemical changes in a woman's body. This not only affects weight gain or the alteration of her center of gravity, but her spine also becomes more flexible. Monitoring and controlling…
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