Fish Oil We have all heard about the health benefits of fish oil, which can be easily taken as supplements in capsule or liquid form. Taking fish oil provides you with more Omega-3 fatty acids, as it often contains vitamins…
The best treatment for cancer Dr. Dean Ornish, a well-known physician recognized for his work in disease prevention and reversal through lifestyle choices. He led research that followed 30 men at low risk for prostate cancer who were decidedly against…
The Sun: Friend or Enemy Perhaps you are one of those people who think that summer is too short! Even though we live in Spain and cannot complain about the good weather, for many of us, the sunny months still…
Xylitol: What is Good Sugar In the broad field of sugar substitutes, xylitol is one of the "new sugars" available on the market. But beware! Once you learn the details, it will become quite obvious that it may not be…
Aluminum in antiperspirants is linked to cancer and brain damage from vaccines Antiperspirants with aluminum must be labeled (Aluminum Cancer) Public health agencies and medical organizations quickly denied the link between aluminum-containing antiperspirants and cancer, labeling these concerns as…
NEGATIVE EMOTIONS AFFECT YOUR HEALTH Did you know that any negative or positive sensation or emotion affects a specific part of your body? While positive emotions like gratitude have been scientifically linked to various benefits, negative emotions and stress can…
Something great for your nervous system is: Lots of exercise and water!
The nervous system (NS) in your body is composed of two parts: the central nervous system (CNS) and the peripheral nervous system (PNS).
The brain and spinal cord make up the central nervous system. The spinal cord transmits sensory messages to the brain and motor messages from the brain. Sensory nerves carry messages from the receptors to the brain. If you touch a hot stove, the pain receptors tell your brain to move your hand. Motor nerves send signals from the brain to the muscles of the body. These nerves help us do things like walk, kick a ball, or pick up an object.
The peripheral nervous system transports messages between the central nervous system and the body. It consists of cranial and spinal nerves that carry messages to and from every cell in your body.
Part of the peripheral nervous system is called the autonomic nervous system. The actions of the autonomic nervous system are generally involuntary (automatic). It controls actions such as breathing, your heartbeats, and digestion—things you don’t have to think about.
The autonomic nervous system is made up of the sympathetic and parasympathetic systems. The sympathetic system alerts the body when there is an emergency or danger. Just like when you push the accelerator pedal in your car, everything speeds up in what is called a “fight or flight” response. The parasympathetic system is like the brake pedal, returning your body to normal once the danger has passed.
Chiropractic care is designed to improve the integrity of the nervous system so that everything functions as it should. That’s why it’s important to have your spine checked at regular intervals.
Schedule an appointment with your chiropractor and check your nervous system
The food specialist and technologist Laura Saavedra asserts that "we have foods in the fridge that are not food. Here we find: cold cuts, pâtés, dairy desserts, pastries, cookies, snacks, etc., and other processed foods that include additives and low-quality…
Let me explain how: Sunbathing in summer with common sense Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy it for a total of 3,200 hours. Unfortunately, very…
Let me explain how: Sunbathing in summer with common sense Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy up to a total of 3,200 hours. Unfortunately, very…
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