The Sun: Friend or Foe
The Sun: Friend or Enemy Perhaps you are one of those people who think that summer is too short! Even though we live in Spain and cannot complain about the good weather, for many of us, the sunny months still…
Alternative to Meat: Quick Guide to Diversifying Your Diet
Alternative to Meat SEITAN: Also called vegetable meat, due to its appearance being so similar to it once prepared, seitan is a food made from wheat flour, specifically from wheat gluten (alternative to meat, be mindful of its gluten content)…
What is Chiropractic?
What is Chiropractic? It is the 1st Natural Health profession worldwide and the 3rd Health profession globally (not yet recognized in Spain) after Traditional Medicine and Dentistry. Chiropractic is the profession that deals with the diagnosis, treatment, and prevention of…
What is Chiropractic for?
What is Chiropractic for? How can Chiropractic help? Everyone, regardless of age or condition, can benefit from a nervous system that is functioning at full capacity. 1.- Evident spinal problems Most people associate chiropractic care with issues such as headaches,…
Water and Lemon in the Morning; Benefits
Water and Lemon in the Morning Lemon water is one of the healthiest drinks that exists. It has the ability to quench thirst and nourish the body, not to mention the benefits for the organism. When we wake up, the…
Constipation Granollers
Constipation Granollers Hello, my name is Elena, I am 53 years old and I live in Mataró. I wanted to share how I discovered chiropractic care and my experience with it... It was through a friend who already comes to…
Cleansing diet once a year
Annual Body Cleanse: An Increasingly Recommended Practice Carrying out a cleansing diet once a year for a week is a highly recommended practice, and more health experts are including it in their wellness protocols. During the first 2 or 3…
Disc herniation Masnou
Disc Hernia Masnou My name is Agustín, I am 45 years old, I live in Tiana, and I would like to share my experience with chiropractic care and my disc hernia to encourage those who are still undecided about trying…
Natural kidney cleansing
Natural Kidney Cleanse Infusion Ingredients Marjoram (30 g.) Cat's Claw (30 g.) Comfrey Root (30 g.) Fennel Seed (60 g.) Chicory (60 g.) Hydrangea Root (60 g.) Bearberry (60 g.) Purple Boneset Root (60 g.) Marshmallow Root (60 g.) Goldenrod…
Coconut oil: 20 uses you probably didn’t know about.
If you liked our last article on the uses of coconut oil, you will love this one. Here are 20 additional uses for coconut oil. 1 As a substitute for other oils in baking When baking, it is important to…
Healing Foods Diet
The HEALING FOODS diet is not just a diet; it is a tool that will lead you to a total transformation of your health. This healing foods diet was designed to help anyone overcome diseases such as: Diabetes, Obesity, Heart…
Ketogenic Diet for Healthy Weight Loss
The fundamental concept of this ketogenic diet is that we can store 2000 kcal of glucose in the form of glycogen and we can store 49000 kcal in the form of fat. So, this diet is based on increasing fats…
Reversing diabetes with natural treatment
Reverse Diabetes If you have never heard that diabetes can be reversed naturally, you have certainly been busy with other things! In the last 5 years, more and more information has reached the public about how to eliminate type 2…
Osteoarthritis and Chiropractic
Osteoarthritis and Chiropractic Did you know that osteoarthritis affects one in every four people and the average age is under 40 years? It affects both men and women equally and can appear at any age? Context Osteoarthritis is one of…
Xylitol, what is it? Good sugar??
Xylitol: What is Good Sugar In the broad field of sugar substitutes, xylitol is one of the "new sugars" available on the market. But beware! Once you learn the details, it will become quite obvious that it may not be…
Spirulina and Chlorella superfoods
Spirulina and Chlorella Superfoods Smart nutritionists will tell you that if you want to have a high quality of life with good health, you need to have greens in your diet every day. They will also tell you that the…
Top 10 Foods Rich in Folate
Top 10 Foods Rich in Folate Folate belongs to the B vitamin family and is one of the most important for pregnancy. Without this vitamin, the baby can develop a cleft palate, a condition where both the roof of the…
Dizziness Granollers
Dizziness Granollers Hello, my name is Elizabeth, I live in Vilassar de Mar, I am 58 years old. I wanted to explain how I discovered Chiropractic; it was through a friend. I called the…
Healthy carbohydrates
Healthy Carbohydrates Carbohydrates (carbohydrates or saccharides) (from the Greek σάκχαρ "sugar") are biomolecules composed of carbon, hydrogen, and oxygen, whose main functions in living beings are to provide immediate and structural energy. Carbohydrates are divided into monosaccharides, disaccharides, oligosaccharides, and…
Porous intestine Diet
Leaky Gut the disease that creates LEAKY GUT diet, did you know... The leaky gut syndrome is a reality that causes many diseases on this list. These diseases are completely reversible if you follow these tips. They are called AUTOIMMUNE…
