Cost-Effectiveness of Chiropractic Most studies conducted by major insurance companies seeking to reduce healthcare costs agree that Chiropractic reduces sick leave time by half (when compared to conventional treatments). Avoiding, in many cases, even more costly additional expenses, such as…
10 Basic Health Rules The quality of our health is the result of a set of very simple rules. Those who are aware of them in their daily lives have the opportunity to enjoy optimal health. If the body does…
Health is Your Responsibility Innate Intelligence Do you believe that we should not be able to heal? If you get cut, break a bone, eat something spoiled, or catch the flu. What is your chance of healing? We could say…
How to Live to 100 Years People born 100 years ago typically reached maturity by the age of 50, while children born today are expected to live over 80 years. A study conducted on centenarians reveals some general guidelines that…
Are Germs the Enemy Did you know that germs alone are not always bad for your body? Many have come to believe that germs make us sick, but that is only partly true. There are many good types of germs…
Cholesterol is Neither "Good" nor "Bad" Now that we have defined what good and bad cholesterol is, it must be said that there is actually only one type of cholesterol. Ron Rosedale, MD, is considered in many circles to be…
Sleeping Well Mataró *Pillows should be small and keep the neck and shoulders level. *They must be used correctly. *They should have the appropriate filling and the right amount. *Spinal problems + bad pillow + bad position = Rest (sometimes)…
Vitamin D and Your Cholesterol You probably already know something about the significant influence vitamin D has on health. If not, or if you need a reminder, you can visit my page on vitamin D. What most people do not…
Cholesterol Not an Indicator of Heart Attacks Health authorities in the United States have recommended that individuals over the age of 20 check their cholesterol levels once every five years. Total cholesterol is part of this test, or the sum…
How a Doctor Discovered Chiropractic The Autopsies of Dr. Winsor The medical profession has been postponing the research of chiropractic, but Henry Winsor, a physician from Haverford, Pennsylvania, believed that more research should be conducted on chiropractic. “I wonder how…
What is Cholesterol It's true, you need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell of your body, where it helps in the production of cell membranes, hormones, vitamin D, and…
Fibromyalgia: What Can We Do Imagine a hose (the spinal cord). Its “job” is to carry water (nerve messages) from its source (the brain) to the plants (the organs and tissues of the body). If we place a stone (vertebral…
Spondylolisthesis Mataro Definition It is difficult to say, and even harder to spell, but spondylolisthesis (spon-dih-loh-lis-the-sis) is a spinal condition that occurs when one vertebra slips over another. Sometimes, a defect in the bone itself, called spondylolysis, causes the disease…
Where Sugars Are in Your Life In almost everything you have sugars bread, sauce, cereals, and these are of different types, some well-known and others less so. Sugar is surely the most potent drug that exists today and also the…
How to Make Type 2 Diabetes Disappear **The diabetes epidemic is expected to double in the next 25 years. Diabetes in Numbers - In the United States, nearly 70 million people suffer from diabetes. - 24,000 people with diabetes lose…
The Simple Meditation Here we understand meditation as something very basic and simple, which is not tied to any culture. We are talking about a very fundamental act: sitting on the ground, taking a good posture, and coming to feel…
emotional hygiene I was in university back then. In Alicante. Among theorems, numbers, and libraries, among experiences, sex, and illusions. I remember sitting in class with worry in the left chair, effort on the right, and responsibility in the back…
Healing Takes Time You have been under chiropractic care for a couple of weeks and are already starting to feel better. You want to get back to your routine as soon as possible. There are plenty of things to do…
Stretching a nerve reduces your healing capacity The purpose of chiropractic is to detect and correct subluxations, thereby restoring the messages between the brain and the body, optimizing health and well-being. Researchers have studied the effects of…
Sitting can lead you to death The Medical Billing and Coding Organization has recently published a high-impact report on the effects of sitting for too many hours in a row titled “Sitting is killing you,” this study describes the harmful…
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