21 Foods High in Iron Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, difficulty breathing, headaches, irritability, dizziness, or anemia. Iron can be…
Feed and Recover Your Gut The Health of Our Gut is of Vital Importance The most common components of our diet can damage the intestinal lining with proteins found in ungerminated grains, sugar, GMOs (Genetically Modified Organisms), and conventional dairy…
Difference Between Fruits and Vegetables Difference Between Fruits and Vegetables We usually know what fruits, vegetables, and hortalizas are, and we also know they are good for health, but we are not familiar with the differences between them. On one…
Fever: one of the defenses of our body Fever is one of the most important and effective signals our body has to alert us that something is wrong. It is characterized by a temporary increase in body temperature in response…
Diabetes and Chiropractic The connection between blood sugar and the spine Approximately one in three men and two in five women born in the year 2000 will suffer from diabetes in their lifetime. The possibility that chiropractic care can help…
What is an allergy? An allergy is an exaggerated immune reaction to substances that are normally harmless. The substance to which one is allergic is called an "allergen", and the symptoms caused are defined as "allergic reactions". (Allergies and Chiropractic)…
Antihistamines are more dangerous for driving than alcohol According to researchers from the University of Iowa, USA, antihistamines, a medication easily obtained at pharmacies for colds and allergies, can cause greater harm in driving than being under the influence…
Cancer: How quickly cancer cells grow! New scientific research has confirmed that inflammation plays an important role in virtually all cancers. It has been shown that inflammation makes cancer much more aggressive, more invasive, and more likely to metastasize. Unfortunately,…
Everything You Need to Lose Weight is in Your Mind Many people pursue the desire to lose weight. However, rather than seeking it externally, perhaps this ability lies within ourselves. The truth is that in our genetic programming, we have…
Every day we see how science advances in uncovering the wonderful functioning of the human body and the resources it has to self-manage in a natural way without external interventions of chemical substances. These studies are a demonstration of how…
Chiropractic: A Safe Method When chiropractic is not well understood, people often ask if chiropractic adjustments are safe, especially for elderly patients, as chronic musculoskeletal diseases such as back pain, neck pain, and other ailments are common at these ages…
Harmful or Beneficial Cow's Milk ..For the human body A True Story The story of Professor Jane Plant, geochemist and chief scientist of the British Geological Survey – a prestigious British public institution dedicated to geological research – Can serve…
The 8 Most Common Food Allergies What is an allergy? The immune system is influenced by the nervous system, hormones, diet, and emotional stress. If the nervous system is weak, the immune system does not function properly and can become…
Tourette syndrome is often misunderstood and misrepresented because it is not a behavioral disorder that causes sufferers to make sounds and movements (that they cannot control) but rather is a neurological disorder. These disorders are called tics and there are…
Tips for Managing Your Time to Improve Your Wellbeing Do you need help freeing up hours in your day? As your life becomes increasingly busy, keep these time-saving tips in mind. Easy to implement, they will help you gain time…
How and Why to Do an Elimination Diet Food intolerances and sensitivities are very common. In fact, it is estimated that between 2-20% of people worldwide may suffer from a food intolerance. Elimination diets are the standard for identifying food…
Coconut Oil, Reality Vs Myth Is Coconut Oil Healthy? Coconut Oil Reality In 2017, the American Heart Association (AHA) released a report stating that saturated fats are linked to vascular diseases. This report may confuse you because it did not…
Derived from the Sanskrit word "yuji," which means yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and postures designed to encourage relaxation and reduce stress. Taking care of oneself…
How much potassium do you need per day? Potassium is a necessary mineral Potassium is the third most abundant mineral in your body and plays an important role in various organic processes. However, very few people consume enough. In fact,…
As older adults lose bone density with age, maintaining proper joint function can be challenging. As we age, many of us experience a loss of joint mobility. Morning stiffness begins to appear. It may take you longer to recover after…
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