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Detoxifying the body Top 6
Top 6 Foods to Detoxify the Body
Before starting and looking for solutions outside the body, I want to remind you that the medical philosophy of a Doctor of Chiropractic is that the body heals itself, or at least under normal functioning conditions, it heals from any disease.
The World Health Organization states that 80% of cancers are due to the toxic products we eat, drink, and apply to our skin or other parts of the body.
- Detoxifying your food is very important, and we will also see this when it comes to reducing cellulite, wrinkles, or losing weight.
- Stop consuming sugars, processed cereals, and their derivatives.
- Buy products that have not been genetically modified.
- Avoid pesticides or look for ways to clean fruits and vegetables to eliminate pesticides as much as possible.
List of Foods
- The first is Milk Thistle, which helps especially to cleanse the liver, the organ dedicated to filtering all the toxins that enter the body from the outside. The recommended dosage is 250-500 mg per day.
It allows for detoxifying the body to prevent diseases, and also if you are stuck with a health problem, it can greatly help in detoxifying and assisting the body in regaining its innate ability to heal itself.
- Probiotics mentioned on my website in multiple parts are very important for restoring a healthy gut, which makes up 80% of the immune system. Your health depends on its health. Probiotics from our diet (kefir, kombucha, sauerkraut, pickles in vinegar) and probiotics in supplements, buying ones of very good quality will help you produce vitamins K2 and B12, which will especially help detoxify the body.
- The herb called Turmeric, largely composed of curcumin, will help protect your body against free radicals and reduce inflammation.
- Seaweeds, especially chlorella, will help remove heavy metals and radiation from your body.
- Apple cider vinegar with its acetic acid component full of enzymes is recommended to take a tablespoon before each meal.
- And finally, leafy green vegetables, particularly cilantro, added to your salads, sauces, breakfast smoothies…
Happy detoxing, and don’t forget that at first, it can be a bit challenging to change habits, but the key is to shop well. So go to download the shopping list that I have made for you so you know what you can buy and what you cannot.
A chiropractic hug, Marc Bony
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