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top 10 de los alimentos ricos en Potasio

top 10 potassium-rich foods

Top 10 Potassium-Rich Foods Potassium, the Forgotten Mineral Like sodium, magnesium, and calcium, potassium is an electrolyte, which means it helps conduct electrical charges in our body and is therefore absolutely essential for our heart and nervous system to function…

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Colesterol pastillas o no

Cholesterol pills or not

Cholesterol pills or not According to experts, there is a conflict regarding the recommendations for millions of people taking statins to prevent heart disease and strokes. A vascular surgeon explains why he feels better without them. Dr. Haroun Gajraj: "After…

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La importancia del Agua

The Importance of Water

The Importance of Water Did you know that the mechanism of thirst is so weak that 37% of humans confuse it with hunger? Even imperceptible dehydration can slow metabolism by as much as 3%. Did you know that a glass…

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Las curvas de la columna

The curves of the spine

The Curves of the Spine The four curves of the spinal cord cushion the effects of stress and allow for greater rotation and better flexibility. When you think of your spine, do you envision a straight row of bones extending…

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