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top 10 de los alimentos ricos en Potasio

top 10 potassium-rich foods

Top 10 Potassium-Rich Foods Potassium, the Forgotten Mineral Like sodium, magnesium, and calcium, potassium is an electrolyte, which means it helps conduct electrical charges in our body and is therefore absolutely essential for our heart and nervous system to function…

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Colesterol pastillas o no

Cholesterol pills or not

Cholesterol pills or not According to experts, there is a conflict regarding the recommendations for millions of people taking statins to prevent heart disease and strokes. A vascular surgeon explains why he feels better without them. Dr. Haroun Gajraj: "After…

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10 Estrategias para prevenir el Cáncer de Mama

10 Strategies to Prevent Breast Cancer

10 Strategies to Prevent Breast Cancer 1.    Radically reduce sugar/fructose consumption. Normalizing your insulin levels by avoiding sugar and fructose is one of the most important actions. 2.    Optimize your vitamin D levels. Ideally, levels should be above 50ng/ml, but…

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La importancia del Agua

The Importance of Water

The Importance of Water Did you know that the mechanism of thirst is so weak that 37% of humans confuse it with hunger? Even imperceptible dehydration can slow metabolism by as much as 3%. Did you know that a glass…

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Las curvas de la columna

The curves of the spine

The Curves of the Spine The four curves of the spinal cord cushion the effects of stress and allow for greater rotation and better flexibility. When you think of your spine, do you envision a straight row of bones extending…

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8 Beneficios del Boniato

The 8 benefits of Sweet Potato

The 8 Benefits of Sweet Potato During this time of year, we see typical seasonal vegetables in grocery stores and markets – pumpkins, chestnuts, Brussels sprouts, and of course – sweet potato. The holiday of All Saints is approaching, for…

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Posición para dormir

Sleeping position

Sleeping Position You like to sleep FACE DOWN........... well, it is the worst position for sleeping. If you sleep on your side, FETAL POSITION, the pillow you should choose must be high enough but soft at the same time to…

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