10 Strategies to Prevent Breast Cancer

10 Strategies to Prevent Breast Cancer

1.    Radically reduce sugar/fructose consumption.

Normalizing your insulin levels by avoiding sugar and fructose is one of the most important actions.

2.    Optimize your vitamin D levels.

Ideally, levels should be above 50ng/ml, but levels of 70-100ng/ml will drastically reduce your cancer risk. Safe sun exposure is the most effective way to increase your vitamin D levels, followed by safe tanning beds.

3.    Practice intermittent fasting as part of your lifestyle.

It will help shift your fuel-burning mode from sugar to fat as the primary fuel. There are only two types of fuel: your body can burn carbohydrates/sugar or fat.

4.    Maintain a healthy body weight.

It is important to lose excess weight because excess estrogen is produced by fat tissue and can contribute to cancer risk.

5.    Drink one liter to a quarter of a liter of organic vegetable juice daily.

6.    Obtain high-quality omega-3 fats

from animal sources like krill oil.

7.    Avoid alcohol

or limit your consumption to one per day in the case of women.

8.    Avoid having high iron levels.

If you are a postmenopausal woman or have breast cancer, you will certainly want to lower your ferritin level. Ferritin is the transport protein for iron and should not exceed 80. You can reduce it by donating your blood.

9.    Get good sleep,

meaning enough sleep between 10 pm and 6 am. Going against your biological clock by staying awake when you should be sleeping and vice versa interferes with these hormonal fluctuations.

10.    Breastfeed only for six months.

Strategies to follow if we want to take care of our health. Choose a different lifestyle to prevent cancer.