10 Chiropractic Strategies to Prevent Breast Cancer

The prevention of breast cancer is essential for a healthy life. Learn how chiropractic and natural health can be your allies in this crucial task.

10 Strategies to Prevent Breast Cancer

1.    Radically reduce sugar/fructose consumption.

Normalizing your insulin levels by avoiding sugar and fructose is one of the most important actions.

2.    Optimize your vitamin D levels.

Ideally, it should be over 50ng/ml, but levels of 70-100ng/ml will drastically reduce your cancer risk. Safe sun exposure is the most effective way to increase your vitamin D levels, followed by safe tanning beds.

3.    Practice intermittent fasting as part of your lifestyle.

It will help shift your fuel burning mode from sugar to fat as the main fuel. There are only two types of fuel: your body can burn carbohydrates/sugar or fat.

4.    Maintain a healthy body weight.

It is important to lose excess weight because excess estrogen is produced by fat tissue and can contribute to cancer risk.

5.    Drink one liter to a quart of organic vegetable juice daily.

6.    Obtain high-quality omega-3 fats

from animal sources like krill oil.

7.    Avoid drinking alcohol

or limit your consumption to one per day for women.

8.    Avoid having high iron levels.

If you are a post-menopausal woman or have breast cancer, you will certainly want to lower your ferritin level. Ferritin is the iron transport protein and should not exceed 80. To reduce it, you can do so by donating your blood.

9.    Sleep well,

that is, get enough sleep and between 10 pm and 6 am. Going against your biological clock by staying awake when you should be asleep and vice versa interferes with these hormonal fluctuations.

10.    Breastfeed only for six months.

Strategies to follow if we want to take care of our health. Choose another lifestyle to prevent cancer.